| October 2022 |
| Mon 24th: |
756 *
|
42%
|
fat: 47.05g |
| |
protein: 74.36g |
| |
carbs: 4.76g |
|
-
|
-
|
| October 2019 |
| Tue 22nd: |
846 *
|
47%
|
fat: 37.95g |
| |
protein: 31.80g |
| |
carbs: 94.86g |
|
-
|
-
|
| Sun 20th: |
469 *
|
26%
|
fat: 27.55g |
| |
protein: 20.15g |
| |
carbs: 35.42g |
|
-
|
-
|
| Tue 1st: |
1068 *
|
59%
|
fat: 36.47g |
| |
protein: 50.50g |
| |
carbs: 130.32g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
976 *
|
54%
|
fat: 41.92g |
| |
protein: 38.75g |
| |
carbs: 111.01g |
|
-
|
-
|
| Fri 27th: |
1148 *
|
64%
|
fat: 55.52g |
| |
protein: 54.61g |
| |
carbs: 104.56g |
|
-
|
-
|
| Thu 26th: |
416 *
|
23%
|
fat: 17.20g |
| |
protein: 10.30g |
| |
carbs: 55.20g |
|
-
|
-
|
| May 2019 |
| Sat 4th: |
928 *
|
49%
|
fat: 48.21g |
| |
protein: 37.36g |
| |
carbs: 82.79g |
|
-
|
-
|
| Fri 3rd: |
730 *
|
38%
|
fat: 26.38g |
| |
protein: 16.76g |
| |
carbs: 103.92g |
|
-
|
-
|
| Thu 2nd: |
1060 *
|
56%
|
fat: 37.60g |
| |
protein: 51.76g |
| |
carbs: 123.80g |
|
-
|
-
|
| Wed 1st: |
1278 *
|
67%
|
fat: 73.50g |
| |
protein: 42.46g |
| |
carbs: 117.34g |
|
-
|
-
|
| April 2019 |
| Mon 29th: |
309 *
|
16%
|
fat: 11.65g |
| |
protein: 15.59g |
| |
carbs: 33.97g |
|
-
|
-
|
| Wed 24th: |
1121 *
|
59%
|
fat: 36.00g |
| |
protein: 45.65g |
| |
carbs: 148.50g |
|
-
|
-
|
| Tue 23rd: |
901 *
|
47%
|
fat: 28.61g |
| |
protein: 30.30g |
| |
carbs: 128.10g |
|
-
|
-
|
| Mon 22nd: |
1344 *
|
71%
|
fat: 60.34g |
| |
protein: 50.01g |
| |
carbs: 149.77g |
|
-
|
-
|
| Wed 17th: |
525 *
|
28%
|
fat: 22.46g |
| |
protein: 34.99g |
| |
carbs: 49.72g |
|
-
|
-
|
| Mon 15th: |
941 *
|
50%
|
fat: 33.64g |
| |
protein: 54.54g |
| |
carbs: 103.28g |
|
-
|
-
|
| Fri 5th: |
1949 *
|
103%
|
fat: 63.03g |
| |
protein: 101.52g |
| |
carbs: 224.70g |
|
-
|
-
|
| Wed 3rd: |
141 *
|
7%
|
fat: 1.23g |
| |
protein: 4.88g |
| |
carbs: 25.86g |
|
-
|
-
|
| Tue 2nd: |
1421 *
|
75%
|
fat: 34.04g |
| |
protein: 103.23g |
| |
carbs: 165.84g |
|
-
|
-
|
