| October 2022 |
| Fri 28th: |
280 *
|
16%
|
fat: 21.31g |
| |
protein: 14.53g |
| |
carbs: 10.43g |
|
-
|
-
|
| Tue 4th: |
299 *
|
17%
|
fat: 22.81g |
| |
protein: 19.51g |
| |
carbs: 2.93g |
|
-
|
-
|
| July 2022 |
| Sun 24th: |
169 *
|
10%
|
fat: 12.26g |
| |
protein: 12.82g |
| |
carbs: 1.23g |
|
-
|
-
|
| Fri 22nd: |
1287 *
|
73%
|
fat: 71.36g |
| |
protein: 137.04g |
| |
carbs: 23.82g |
|
-
|
-
|
| Thu 21st: |
1122 *
|
64%
|
fat: 86.92g |
| |
protein: 71.49g |
| |
carbs: 16.87g |
|
3149*
|
 2027
|
| Wed 20th: |
1174 *
|
67%
|
fat: 58.11g |
| |
protein: 127.31g |
| |
carbs: 30.62g |
|
-
|
-
|
| Tue 19th: |
1153 *
|
66%
|
fat: 72.12g |
| |
protein: 103.43g |
| |
carbs: 22.05g |
|
-
|
-
|
| Sat 16th: |
242 *
|
14%
|
fat: 19.90g |
| |
protein: 13.23g |
| |
carbs: 2.18g |
|
2480*
|
2238
|
| Fri 15th: |
906 *
|
52%
|
fat: 49.83g |
| |
protein: 100.46g |
| |
carbs: 9.20g |
|
3151*
|
2245
|
| Thu 14th: |
1617 *
|
92%
|
fat: 78.43g |
| |
protein: 161.74g |
| |
carbs: 59.31g |
|
-
|
-
|
| Wed 13th: |
1322 *
|
75%
|
fat: 56.82g |
| |
protein: 148.40g |
| |
carbs: 50.19g |
|
-
|
-
|
| Tue 12th: |
1256 *
|
72%
|
fat: 55.77g |
| |
protein: 95.39g |
| |
carbs: 130.11g |
|
-
|
-
|
| Fri 8th: |
731 *
|
42%
|
fat: 58.63g |
| |
protein: 47.40g |
| |
carbs: 6.17g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
127 *
|
7%
|
fat: 3.30g |
| |
protein: 1.40g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2022 |
| Sun 6th: |
1346 *
|
77%
|
fat: 69.37g |
| |
protein: 163.38g |
| |
carbs: 9.58g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
310 *
|
23%
|
fat: 23.82g |
| |
protein: 20.10g |
| |
carbs: 6.45g |
|
-
|
-
|
| Tue 2nd: |
975 *
|
71%
|
fat: 40.91g |
| |
protein: 127.56g |
| |
carbs: 22.21g |
|
-
|
-
|
| Mon 1st: |
1164 *
|
85%
|
fat: 70.78g |
| |
protein: 122.07g |
| |
carbs: 4.48g |
|
-
|
-
|
| January 2021 |
| Sat 30th: |
371 *
|
27%
|
fat: 26.61g |
| |
protein: 29.71g |
| |
carbs: 2.82g |
|
-
|
-
|
| Fri 29th: |
845 *
|
62%
|
fat: 43.09g |
| |
protein: 86.81g |
| |
carbs: 26.17g |
|
-
|
-
|
