| August 2019 |
| Fri 23rd: |
2035 *
|
127%
|
fat: 106.61g |
| |
protein: 112.70g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sun 18th: |
385 *
|
24%
|
fat: 21.24g |
| |
protein: 6.55g |
| |
carbs: 42.43g |
|
-
|
-
|
| Sat 17th: |
272 *
|
17%
|
fat: 16.41g |
| |
protein: 21.89g |
| |
carbs: 8.16g |
|
-
|
-
|
| Fri 16th: |
1483 *
|
93%
|
fat: 62.02g |
| |
protein: 85.14g |
| |
carbs: 114.89g |
|
-
|
-
|
| Thu 15th: |
1420 *
|
89%
|
fat: 49.35g |
| |
protein: 74.70g |
| |
carbs: 156.29g |
|
-
|
-
|
| Tue 13th: |
1446 *
|
90%
|
fat: 63.34g |
| |
protein: 68.52g |
| |
carbs: 151.84g |
|
-
|
-
|
| Thu 8th: |
1164 *
|
73%
|
fat: 52.22g |
| |
protein: 72.14g |
| |
carbs: 101.94g |
|
-
|
-
|
| Wed 7th: |
1337 *
|
84%
|
fat: 55.89g |
| |
protein: 68.30g |
| |
carbs: 139.91g |
|
-
|
-
|
| Tue 6th: |
1673 *
|
105%
|
fat: 81.06g |
| |
protein: 92.55g |
| |
carbs: 142.97g |
|
-
|
-
|
| Mon 5th: |
533 *
|
33%
|
fat: 28.56g |
| |
protein: 35.73g |
| |
carbs: 32.53g |
|
-
|
-
|
| Sat 3rd: |
120 *
|
8%
|
fat: 4.80g |
| |
protein: 5.70g |
| |
carbs: 13.40g |
|
-
|
-
|
| Fri 2nd: |
102 *
|
6%
|
fat: 4.00g |
| |
protein: 4.40g |
| |
carbs: 12.10g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1211 *
|
76%
|
fat: 68.33g |
| |
protein: 52.34g |
| |
carbs: 93.77g |
|
-
|
-
|
| Thu 25th: |
816 *
|
51%
|
fat: 43.73g |
| |
protein: 31.57g |
| |
carbs: 74.97g |
|
-
|
-
|
| Wed 24th: |
1434 *
|
90%
|
fat: 65.15g |
| |
protein: 42.92g |
| |
carbs: 170.25g |
|
-
|
-
|
| Tue 23rd: |
130 *
|
8%
|
fat: 5.40g |
| |
protein: 5.20g |
| |
carbs: 15.10g |
|
-
|
-
|
| Mon 22nd: |
1212 *
|
76%
|
fat: 65.72g |
| |
protein: 57.47g |
| |
carbs: 98.07g |
|
-
|
-
|
| Sun 21st: |
1061 *
|
66%
|
fat: 43.01g |
| |
protein: 52.22g |
| |
carbs: 120.56g |
|
-
|
-
|
| Thu 18th: |
191 *
|
12%
|
fat: 3.41g |
| |
protein: 6.00g |
| |
carbs: 32.87g |
|
-
|
-
|
| Wed 17th: |
1196 *
|
75%
|
fat: 47.25g |
| |
protein: 35.03g |
| |
carbs: 164.59g |
|
-
|
-
|
