| May 2019 |
| Tue 7th: |
280 *
|
15%
|
fat: 12.29g |
| |
protein: 7.31g |
| |
carbs: 34.52g |
|
-
|
-
|
| Mon 6th: |
559 *
|
29%
|
fat: 28.89g |
| |
protein: 24.42g |
| |
carbs: 48.61g |
|
-
|
-
|
| Sun 5th: |
738 *
|
39%
|
fat: 54.12g |
| |
protein: 33.04g |
| |
carbs: 31.83g |
|
-
|
-
|
| Sat 4th: |
882 *
|
46%
|
fat: 61.83g |
| |
protein: 39.47g |
| |
carbs: 46.73g |
|
-
|
-
|
| Fri 3rd: |
103 *
|
5%
|
fat: 7.87g |
| |
protein: 7.22g |
| |
carbs: 0.70g |
|
-
|
-
|
| Thu 2nd: |
659 *
|
35%
|
fat: 17.52g |
| |
protein: 22.87g |
| |
carbs: 112.02g |
|
-
|
-
|
| Wed 1st: |
1332 *
|
70%
|
fat: 59.48g |
| |
protein: 54.58g |
| |
carbs: 138.96g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1254 *
|
66%
|
fat: 38.91g |
| |
protein: 60.84g |
| |
carbs: 165.67g |
|
-
|
-
|
| Mon 29th: |
1318 *
|
69%
|
fat: 76.85g |
| |
protein: 69.31g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sun 28th: |
1191 *
|
63%
|
fat: 50.32g |
| |
protein: 67.15g |
| |
carbs: 115.14g |
|
-
|
-
|
| Sat 27th: |
799 *
|
42%
|
fat: 48.02g |
| |
protein: 52.35g |
| |
carbs: 37.22g |
|
-
|
-
|
| Fri 26th: |
1025 *
|
54%
|
fat: 40.30g |
| |
protein: 69.30g |
| |
carbs: 95.11g |
|
2171*
|
 1146
|
| Thu 25th: |
963 *
|
51%
|
fat: 39.67g |
| |
protein: 55.56g |
| |
carbs: 73.73g |
|
-
|
-
|
| Wed 24th: |
1142 *
|
60%
|
fat: 52.11g |
| |
protein: 71.25g |
| |
carbs: 94.03g |
|
-
|
-
|
| Tue 23rd: |
1626 *
|
86%
|
fat: 52.79g |
| |
protein: 71.92g |
| |
carbs: 212.57g |
|
-
|
-
|
| Mon 22nd: |
1174 *
|
62%
|
fat: 49.22g |
| |
protein: 73.56g |
| |
carbs: 109.67g |
|
-
|
-
|
| Sun 21st: |
827 *
|
44%
|
fat: 29.16g |
| |
protein: 41.73g |
| |
carbs: 105.52g |
|
-
|
-
|
| Sat 20th: |
1512 *
|
80%
|
fat: 73.67g |
| |
protein: 56.53g |
| |
carbs: 152.61g |
|
-
|
-
|
| Fri 19th: |
1223 *
|
64%
|
fat: 81.05g |
| |
protein: 75.40g |
| |
carbs: 27.51g |
|
-
|
-
|
| Thu 18th: |
493 *
|
26%
|
fat: 22.25g |
| |
protein: 35.76g |
| |
carbs: 34.68g |
|
-
|
-
|
