Lenaella06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 20th: 1240 * 103%
fat: 82.49g
|
protein: 17.36g
|
carbs: 122.37g
- -
Mon 13th: 1574 * 131%
fat: 59.67g
|
protein: 48.60g
|
carbs: 219.74g
- -
Sun 12th: 963 * 80%
fat: 29.46g
|
protein: 25.88g
|
carbs: 146.51g
- -
April 2024
Wed 24th: 1713 * 143%
fat: 63.94g
|
protein: 33.37g
|
carbs: 249.64g
- -
February 2024
Thu 22nd: 374 * 31%
fat: 21.50g
|
protein: 16.70g
|
carbs: 24.90g
- -
Mon 12th: 1460 * 122%
fat: 56.69g
|
protein: 45.97g
|
carbs: 183.74g
208*  1252
Sun 11th: 361 * 30%
fat: 10.33g
|
protein: 18.10g
|
carbs: 51.62g
- -
Tue 6th: 1013 * 84%
fat: 25.57g
|
protein: 27.20g
|
carbs: 174.81g
- -
January 2024
Wed 31st: 672 * 56%
fat: 20.50g
|
protein: 26.14g
|
carbs: 93.39g
- -
Mon 29th: 1460 * 122%
fat: 64.26g
|
protein: 43.28g
|
carbs: 177.19g
- -
Sat 27th: 847 * 71%
fat: 63.96g
|
protein: 26.34g
|
carbs: 44.98g
- -
Thu 25th: 1465 * 122%
fat: 76.77g
|
protein: 54.73g
|
carbs: 146.17g
- -
Fri 19th: 224 * 19%
fat: 9.00g
|
protein: 3.44g
|
carbs: 31.69g
- -
Thu 11th: 231 * 19%
fat: 11.97g
|
protein: 4.67g
|
carbs: 26.11g
- -
Wed 10th: 1303 * 109%
fat: 40.52g
|
protein: 33.02g
|
carbs: 196.64g
- -
Tue 9th: 231 * 19%
fat: 12.30g
|
protein: 2.40g
|
carbs: 27.00g
- -
Mon 8th: 882 * 74%
fat: 30.10g
|
protein: 28.43g
|
carbs: 119.69g
- -
Sun 7th: 1798 * 150%
fat: 29.10g
|
protein: 50.10g
|
carbs: 400.80g
- -
Fri 5th: 741 * 62%
fat: 51.54g
|
protein: 22.58g
|
carbs: 47.74g
- -
Thu 4th: 2285 * 190%
fat: 50.48g
|
protein: 95.04g
|
carbs: 446.24g
- -

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