| February 2024 |
| Mon 19th: |
389 *
|
26%
|
fat: 21.40g |
| |
protein: 32.20g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
258 *
|
17%
|
fat: 6.48g |
| |
protein: 23.06g |
| |
carbs: 30.33g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
-
|
-
|
|
1926*
|
-
|
| March 2023 |
| Thu 2nd: |
481 *
|
32%
|
fat: 16.50g |
| |
protein: 15.00g |
| |
carbs: 67.10g |
|
-
|
-
|
| February 2023 |
| Wed 22nd: |
390 *
|
26%
|
fat: 12.70g |
| |
protein: 21.20g |
| |
carbs: 52.30g |
|
-
|
-
|
| Mon 13th: |
318 *
|
21%
|
fat: 8.98g |
| |
protein: 7.26g |
| |
carbs: 52.08g |
|
-
|
-
|
| Thu 9th: |
386 *
|
26%
|
fat: 18.10g |
| |
protein: 24.10g |
| |
carbs: 36.40g |
|
-
|
-
|
| Tue 7th: |
263 *
|
18%
|
fat: 13.60g |
| |
protein: 13.00g |
| |
carbs: 22.30g |
|
-
|
-
|
| Mon 6th: |
961 *
|
64%
|
fat: 27.38g |
| |
protein: 62.72g |
| |
carbs: 118.56g |
|
-
|
-
|
| Sun 5th: |
224 *
|
15%
|
fat: 1.36g |
| |
protein: 8.20g |
| |
carbs: 39.32g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
266 *
|
18%
|
fat: 11.10g |
| |
protein: 18.00g |
| |
carbs: 25.40g |
|
-
|
-
|
| Thu 17th: |
163 *
|
11%
|
fat: 3.83g |
| |
protein: 4.58g |
| |
carbs: 28.08g |
|
-
|
-
|
| Wed 16th: |
416 *
|
28%
|
fat: 13.10g |
| |
protein: 32.00g |
| |
carbs: 35.40g |
|
-
|
-
|
| Tue 15th: |
297 *
|
20%
|
fat: 9.60g |
| |
protein: 25.10g |
| |
carbs: 18.80g |
|
-
|
-
|
| Thu 10th: |
421 *
|
28%
|
fat: 9.86g |
| |
protein: 25.93g |
| |
carbs: 57.27g |
|
-
|
-
|
| Wed 9th: |
387 *
|
26%
|
fat: 19.10g |
| |
protein: 8.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
184 *
|
14%
|
fat: 10.10g |
| |
protein: 2.60g |
| |
carbs: 20.40g |
|
-
|
-
|
| Sat 15th: |
473 *
|
36%
|
fat: 17.11g |
| |
protein: 33.97g |
| |
carbs: 46.67g |
|
-
|
-
|
| Thu 13th: |
289 *
|
22%
|
fat: 12.52g |
| |
protein: 19.62g |
| |
carbs: 30.22g |
|
-
|
-
|
| Tue 4th: |
563 *
|
43%
|
fat: 27.00g |
| |
protein: 50.70g |
| |
carbs: 31.70g |
|
-
|
-
|
| Mon 3rd: |
36 *
|
3%
|
fat: 0.42g |
| |
protein: 2.72g |
| |
carbs: 7.26g |
|
-
|
-
|
