riocaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 16th: - - 547* -
Mon 15th: - - 3044* -
Sun 14th: - - 2851* -
Sat 13th: - - 4219* -
Fri 12th: - - 3172* -
Thu 11th: - - 3176* -
Wed 10th: - - 2970* -
Tue 9th: - - 2543* -
Mon 8th: - - 2853* -
Sun 7th: - - 2989* -
Sat 6th: 587 * 29%
fat: 11.26g
|
protein: 36.92g
|
carbs: 81.32g
3325*  2738
Fri 5th: - - 3103* -
Thu 4th: - - 3583* -
Wed 3rd: - - 3370* -
Tue 2nd: - - 3018* -
Mon 1st: 1603 * 80%
fat: 30.49g
|
protein: 104.43g
|
carbs: 220.63g
3644*  2041
June 2024
Sun 30th: 1070 * 54%
fat: 34.50g
|
protein: 60.22g
|
carbs: 126.64g
2901*  1831
Sat 29th: 2284 * 114%
fat: 78.38g
|
protein: 94.72g
|
carbs: 286.48g
3444*  1160
Fri 28th: - - 3066* -
Thu 27th: - - 3240* -

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