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riocaz
Diet Calendar
riocaz's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
July 2024
Sun 28th:
-
-
642*
-
Sat 27th:
-
-
3441*
-
Fri 26th:
-
-
2935*
-
Thu 25th:
-
-
3321*
-
Wed 24th:
-
-
3254*
-
Tue 23rd:
-
-
2862*
-
Mon 22nd:
-
-
2920*
-
Sun 21st:
-
-
3017*
-
Sat 20th:
-
-
2966*
-
Fri 19th:
181 *
9%
fat: 1.40g
|
protein: 12.80g
|
carbs: 28.60g
3713*
3532
Thu 18th:
-
-
3044*
-
Wed 17th:
-
-
3639*
-
Tue 16th:
-
-
3551*
-
Mon 15th:
-
-
3044*
-
Sun 14th:
-
-
2851*
-
Sat 13th:
-
-
4219*
-
Fri 12th:
-
-
3172*
-
Thu 11th:
-
-
3176*
-
Wed 10th:
-
-
2970*
-
Tue 9th:
-
-
2543*
-
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