riocaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: - - 642* -
Sat 27th: - - 3441* -
Fri 26th: - - 2935* -
Thu 25th: - - 3321* -
Wed 24th: - - 3254* -
Tue 23rd: - - 2862* -
Mon 22nd: - - 2920* -
Sun 21st: - - 3017* -
Sat 20th: - - 2966* -
Fri 19th: 181 * 9%
fat: 1.40g
|
protein: 12.80g
|
carbs: 28.60g
3713*  3532
Thu 18th: - - 3044* -
Wed 17th: - - 3639* -
Tue 16th: - - 3551* -
Mon 15th: - - 3044* -
Sun 14th: - - 2851* -
Sat 13th: - - 4219* -
Fri 12th: - - 3172* -
Thu 11th: - - 3176* -
Wed 10th: - - 2970* -
Tue 9th: - - 2543* -

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