| July 2024 |
| Tue 30th: |
2300 *
|
100%
|
fat: 65.95g |
| |
protein: 142.45g |
| |
carbs: 303.38g |
|
-
|
-
|
| Mon 29th: |
2271 *
|
99%
|
fat: 85.07g |
| |
protein: 130.27g |
| |
carbs: 256.76g |
|
-
|
-
|
| Sun 28th: |
2705 *
|
117%
|
fat: 91.07g |
| |
protein: 153.03g |
| |
carbs: 327.02g |
|
-
|
-
|
| Sat 27th: |
2284
|
99%
|
fat: 78.93g |
| |
protein: 126.85g |
| |
carbs: 275.32g |
|
-
|
-
|
| Fri 26th: |
2308
|
100%
|
fat: 68.94g |
| |
protein: 145.49g |
| |
carbs: 290.29g |
|
-
|
-
|
| Thu 25th: |
2276
|
99%
|
fat: 77.98g |
| |
protein: 136.35g |
| |
carbs: 263.49g |
|
-
|
-
|
| Wed 24th: |
2631
|
114%
|
fat: 101.74g |
| |
protein: 126.91g |
| |
carbs: 294.01g |
|
-
|
-
|
| Tue 23rd: |
2286
|
99%
|
fat: 73.08g |
| |
protein: 138.21g |
| |
carbs: 255.75g |
|
-
|
-
|
| Mon 22nd: |
2308
|
100%
|
fat: 79.38g |
| |
protein: 146.81g |
| |
carbs: 254.76g |
|
-
|
-
|
| Sun 21st: |
2715
|
118%
|
fat: 101.66g |
| |
protein: 132.96g |
| |
carbs: 318.43g |
|
-
|
-
|
| Sat 20th: |
2331
|
101%
|
fat: 84.19g |
| |
protein: 131.47g |
| |
carbs: 267.86g |
|
-
|
-
|
| Fri 19th: |
2296
|
100%
|
fat: 71.37g |
| |
protein: 147.64g |
| |
carbs: 271.28g |
|
-
|
-
|
| Thu 18th: |
2162
|
94%
|
fat: 67.30g |
| |
protein: 126.78g |
| |
carbs: 280.80g |
|
-
|
-
|
| Wed 17th: |
2199
|
95%
|
fat: 88.86g |
| |
protein: 131.35g |
| |
carbs: 217.13g |
|
-
|
-
|
| Tue 16th: |
2310
|
100%
|
fat: 75.86g |
| |
protein: 131.17g |
| |
carbs: 280.08g |
|
-
|
-
|
| Mon 15th: |
2574
|
112%
|
fat: 89.08g |
| |
protein: 151.24g |
| |
carbs: 301.26g |
|
-
|
-
|
| Sun 14th: |
3120
|
135%
|
fat: 117.03g |
| |
protein: 149.37g |
| |
carbs: 360.00g |
|
-
|
-
|
| Sat 13th: |
2384
|
103%
|
fat: 79.60g |
| |
protein: 147.60g |
| |
carbs: 278.40g |
|
-
|
-
|
| Fri 12th: |
2644
|
115%
|
fat: 79.34g |
| |
protein: 155.06g |
| |
carbs: 324.85g |
|
-
|
-
|
| Thu 11th: |
2123
|
92%
|
fat: 68.40g |
| |
protein: 126.20g |
| |
carbs: 262.25g |
|
-
|
-
|
