| July 2024 |
| Wed 31st: |
353 *
|
19%
|
fat: 16.91g |
| |
protein: 20.93g |
| |
carbs: 29.96g |
|
-
|
-
|
| Tue 30th: |
1718 *
|
90%
|
fat: 77.41g |
| |
protein: 48.28g |
| |
carbs: 211.23g |
|
-
|
-
|
| Mon 29th: |
1651 *
|
87%
|
fat: 83.95g |
| |
protein: 70.29g |
| |
carbs: 159.88g |
|
-
|
-
|
| Sun 28th: |
1732 *
|
91%
|
fat: 97.13g |
| |
protein: 58.21g |
| |
carbs: 157.35g |
|
-
|
-
|
| Sat 27th: |
1611 *
|
85%
|
fat: 62.30g |
| |
protein: 65.93g |
| |
carbs: 202.57g |
|
-
|
-
|
| Fri 26th: |
1474 *
|
78%
|
fat: 58.17g |
| |
protein: 71.59g |
| |
carbs: 168.03g |
|
-
|
-
|
| Thu 25th: |
1551 *
|
82%
|
fat: 72.60g |
| |
protein: 56.58g |
| |
carbs: 165.17g |
|
-
|
-
|
| Fri 19th: |
1483 *
|
78%
|
fat: 59.45g |
| |
protein: 40.83g |
| |
carbs: 212.30g |
|
-
|
-
|
| Thu 18th: |
1495 *
|
79%
|
fat: 56.53g |
| |
protein: 57.12g |
| |
carbs: 209.26g |
|
-
|
-
|
| Wed 17th: |
1167 *
|
61%
|
fat: 36.34g |
| |
protein: 46.22g |
| |
carbs: 169.28g |
|
-
|
-
|
| Tue 16th: |
1697 *
|
89%
|
fat: 65.74g |
| |
protein: 70.93g |
| |
carbs: 210.46g |
|
-
|
-
|
| Mon 15th: |
1744 *
|
92%
|
fat: 61.43g |
| |
protein: 77.22g |
| |
carbs: 222.63g |
|
-
|
-
|
| Sun 14th: |
167 *
|
9%
|
fat: 4.25g |
| |
protein: 6.53g |
| |
carbs: 27.65g |
|
-
|
-
|
| Sat 13th: |
1448 *
|
76%
|
fat: 67.35g |
| |
protein: 74.50g |
| |
carbs: 157.05g |
|
-
|
-
|
| Fri 12th: |
1252 *
|
66%
|
fat: 62.11g |
| |
protein: 13.09g |
| |
carbs: 156.30g |
|
-
|
-
|
| Wed 10th: |
947 *
|
50%
|
fat: 43.33g |
| |
protein: 28.15g |
| |
carbs: 111.10g |
|
-
|
-
|
| Tue 9th: |
1540 *
|
81%
|
fat: 55.19g |
| |
protein: 53.14g |
| |
carbs: 218.76g |
|
-
|
-
|
| Mon 8th: |
1364 *
|
72%
|
fat: 52.00g |
| |
protein: 61.84g |
| |
carbs: 165.81g |
|
-
|
-
|
| Sun 7th: |
569 *
|
30%
|
fat: 27.63g |
| |
protein: 26.59g |
| |
carbs: 53.85g |
|
-
|
-
|
| Sat 6th: |
1524 *
|
80%
|
fat: 66.13g |
| |
protein: 48.25g |
| |
carbs: 187.25g |
|
-
|
-
|
