hanenh19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sat 14th: 226 * 13%
fat: 2.21g
|
protein: 8.33g
|
carbs: 46.75g
- -
December 2019
Mon 2nd: - - 56* -
Sun 1st: - - 60* -
November 2019
Sat 30th: - - 123* -
Fri 29th: - - 41* -
Thu 28th: - - 98* -
Wed 27th: 384 * 23%
fat: 6.30g
|
protein: 16.00g
|
carbs: 67.00g
17*  367
Tue 26th: - - 23* -
Mon 25th: - - 49* -
Sun 24th: - - 42* -
Sat 23rd: - - 12* -
Fri 22nd: - - 18* -
Thu 21st: - - 124* -
Wed 20th: 74 * 4%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
34*  40
Tue 19th: - - 17* -
Mon 18th: - - 12* -
Sun 17th: - - 5* -
Sat 16th: - - 96* -
Fri 15th: - - 41* -
Wed 13th: - - 4* -
Tue 12th: - - 4* -

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