| March 2019 |
| Thu 21st: |
350 *
|
18%
|
fat: 20.04g |
| |
protein: 12.37g |
| |
carbs: 31.38g |
|
-
|
-
|
| Wed 20th: |
526 *
|
28%
|
fat: 18.26g |
| |
protein: 29.61g |
| |
carbs: 59.24g |
|
-
|
-
|
| Tue 19th: |
524 *
|
28%
|
fat: 19.56g |
| |
protein: 49.85g |
| |
carbs: 35.69g |
|
-
|
-
|
| Mon 18th: |
373 *
|
20%
|
fat: 26.35g |
| |
protein: 25.45g |
| |
carbs: 7.27g |
|
-
|
-
|
| Sun 17th: |
1148 *
|
60%
|
fat: 62.06g |
| |
protein: 62.83g |
| |
carbs: 89.44g |
|
-
|
-
|
| Sat 16th: |
798 *
|
42%
|
fat: 41.09g |
| |
protein: 58.66g |
| |
carbs: 49.84g |
|
-
|
-
|
| Fri 15th: |
840 *
|
44%
|
fat: 34.76g |
| |
protein: 61.98g |
| |
carbs: 68.30g |
|
-
|
-
|
| Thu 14th: |
991 *
|
52%
|
fat: 49.62g |
| |
protein: 69.90g |
| |
carbs: 66.66g |
|
-
|
-
|
| Wed 13th: |
868 *
|
46%
|
fat: 52.82g |
| |
protein: 47.15g |
| |
carbs: 50.06g |
|
-
|
-
|
| Tue 12th: |
741 *
|
39%
|
fat: 33.42g |
| |
protein: 53.08g |
| |
carbs: 61.91g |
|
-
|
-
|
| Mon 11th: |
911 *
|
48%
|
fat: 47.05g |
| |
protein: 75.48g |
| |
carbs: 45.44g |
|
-
|
-
|
| Sun 10th: |
865 *
|
46%
|
fat: 39.72g |
| |
protein: 65.34g |
| |
carbs: 61.37g |
|
-
|
-
|
| Sat 9th: |
1065 *
|
56%
|
fat: 68.78g |
| |
protein: 50.88g |
| |
carbs: 66.69g |
|
-
|
-
|
| Fri 8th: |
660 *
|
35%
|
fat: 20.19g |
| |
protein: 61.22g |
| |
carbs: 60.14g |
|
-
|
-
|
| Thu 7th: |
969 *
|
51%
|
fat: 52.41g |
| |
protein: 64.28g |
| |
carbs: 64.08g |
|
1665*
|
 696
|
| Wed 6th: |
1065 *
|
56%
|
fat: 46.77g |
| |
protein: 74.00g |
| |
carbs: 90.07g |
|
1515*
|
450
|
| Tue 5th: |
1021 *
|
54%
|
fat: 43.80g |
| |
protein: 52.88g |
| |
carbs: 110.70g |
|
-
|
-
|
| Mon 4th: |
923 *
|
49%
|
fat: 40.52g |
| |
protein: 63.90g |
| |
carbs: 83.18g |
|
-
|
-
|
