| January 2024 |
| Tue 9th: |
620 *
|
41%
|
fat: 40.38g |
| |
protein: 16.74g |
| |
carbs: 54.62g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
1150 *
|
59%
|
fat: 58.07g |
| |
protein: 70.86g |
| |
carbs: 91.82g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
1235 *
|
63%
|
fat: 51.46g |
| |
protein: 95.58g |
| |
carbs: 95.42g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
870 *
|
45%
|
fat: 55.84g |
| |
protein: 44.17g |
| |
carbs: 46.54g |
|
-
|
-
|
| Sun 4th: |
1267 *
|
65%
|
fat: 77.48g |
| |
protein: 59.66g |
| |
carbs: 86.85g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1141 *
|
58%
|
fat: 49.33g |
| |
protein: 81.25g |
| |
carbs: 101.33g |
|
-
|
-
|
| Tue 30th: |
477 *
|
24%
|
fat: 37.98g |
| |
protein: 22.66g |
| |
carbs: 12.52g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
224 *
|
10%
|
fat: 6.50g |
| |
protein: 9.47g |
| |
carbs: 32.19g |
|
-
|
-
|
| August 2020 |
| Mon 10th: |
1375 *
|
100%
|
fat: 83.92g |
| |
protein: 98.80g |
| |
carbs: 56.92g |
|
-
|
-
|
| Tue 4th: |
613 *
|
45%
|
fat: 32.73g |
| |
protein: 20.97g |
| |
carbs: 63.96g |
|
-
|
-
|
| Mon 3rd: |
1405 *
|
102%
|
fat: 66.20g |
| |
protein: 100.05g |
| |
carbs: 103.58g |
|
-
|
-
|
| July 2020 |
| Mon 27th: |
316 *
|
21%
|
fat: 8.31g |
| |
protein: 13.60g |
| |
carbs: 49.44g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
519 *
|
34%
|
fat: 23.56g |
| |
protein: 42.56g |
| |
carbs: 35.28g |
|
-
|
-
|
| Sat 30th: |
950 *
|
62%
|
fat: 34.92g |
| |
protein: 75.87g |
| |
carbs: 80.84g |
|
-
|
-
|
| Fri 29th: |
1772 *
|
116%
|
fat: 93.54g |
| |
protein: 102.78g |
| |
carbs: 130.62g |
|
-
|
-
|
| Thu 28th: |
722 *
|
47%
|
fat: 17.07g |
| |
protein: 40.31g |
| |
carbs: 104.37g |
|
-
|
-
|
| Sat 23rd: |
438 *
|
29%
|
fat: 15.85g |
| |
protein: 21.91g |
| |
carbs: 53.95g |
|
-
|
-
|
| Fri 22nd: |
616 *
|
36%
|
fat: 22.54g |
| |
protein: 33.33g |
| |
carbs: 69.51g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
807 *
|
47%
|
fat: 42.23g |
| |
protein: 80.18g |
| |
carbs: 22.97g |
|
-
|
-
|
| January 2020 |
| Tue 21st: |
506 *
|
29%
|
fat: 17.88g |
| |
protein: 25.57g |
| |
carbs: 63.42g |
|
-
|
-
|
