| April 2024 |
| February 2024 |
| Mon 12th: |
797 *
|
40%
|
fat: 32.80g |
| |
protein: 46.35g |
| |
carbs: 83.54g |
|
-
|
-
|
| Sun 4th: |
1028 *
|
51%
|
fat: 65.73g |
| |
protein: 60.26g |
| |
carbs: 58.60g |
|
-
|
-
|
| January 2024 |
| Thu 11th: |
1002 *
|
50%
|
fat: 35.95g |
| |
protein: 94.44g |
| |
carbs: 74.08g |
|
-
|
-
|
| November 2023 |
| Sun 19th: |
320 *
|
16%
|
fat: 4.25g |
| |
protein: 19.48g |
| |
carbs: 49.63g |
|
-
|
-
|
| Tue 7th: |
662 *
|
33%
|
fat: 29.43g |
| |
protein: 35.61g |
| |
carbs: 60.13g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
444 *
|
22%
|
fat: 24.86g |
| |
protein: 25.31g |
| |
carbs: 32.98g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
999 *
|
50%
|
fat: 33.01g |
| |
protein: 96.94g |
| |
carbs: 77.07g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1101 *
|
55%
|
fat: 32.20g |
| |
protein: 96.99g |
| |
carbs: 107.26g |
|
-
|
-
|
| Mon 29th: |
1156 *
|
58%
|
fat: 32.00g |
| |
protein: 120.57g |
| |
carbs: 89.65g |
|
-
|
-
|
| Sun 28th: |
1163 *
|
58%
|
fat: 31.73g |
| |
protein: 121.62g |
| |
carbs: 89.62g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
666 *
|
33%
|
fat: 22.50g |
| |
protein: 88.14g |
| |
carbs: 25.17g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
1061 *
|
53%
|
fat: 53.40g |
| |
protein: 44.82g |
| |
carbs: 100.58g |
|
-
|
-
|
| Thu 19th: |
378 *
|
19%
|
fat: 17.81g |
| |
protein: 23.35g |
| |
carbs: 28.42g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
657 *
|
33%
|
fat: 29.15g |
| |
protein: 31.99g |
| |
carbs: 70.45g |
|
-
|
-
|
| Sun 20th: |
627 *
|
31%
|
fat: 37.23g |
| |
protein: 26.78g |
| |
carbs: 52.02g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
367 *
|
18%
|
fat: 19.84g |
| |
protein: 20.40g |
| |
carbs: 29.56g |
|
-
|
-
|
| Wed 24th: |
370 *
|
18%
|
fat: 20.76g |
| |
protein: 20.89g |
| |
carbs: 22.82g |
|
-
|
-
|
| Fri 19th: |
275 *
|
14%
|
fat: 17.39g |
| |
protein: 12.09g |
| |
carbs: 19.30g |
|
-
|
-
|
| Wed 17th: |
256 *
|
13%
|
fat: 11.01g |
| |
protein: 12.79g |
| |
carbs: 28.36g |
|
-
|
-
|
