| September 2019 |
| Tue 17th: |
2119 *
|
141%
|
fat: 95.55g |
| |
protein: 82.40g |
| |
carbs: 236.43g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
659 *
|
44%
|
fat: 46.05g |
| |
protein: 26.49g |
| |
carbs: 34.80g |
|
-
|
-
|
| Tue 27th: |
1485 *
|
99%
|
fat: 34.99g |
| |
protein: 39.51g |
| |
carbs: 265.71g |
|
-
|
-
|
| Fri 23rd: |
1383 *
|
92%
|
fat: 37.42g |
| |
protein: 33.35g |
| |
carbs: 218.59g |
|
-
|
-
|
| Thu 22nd: |
623 *
|
42%
|
fat: 9.89g |
| |
protein: 16.01g |
| |
carbs: 126.75g |
|
-
|
-
|
| Tue 20th: |
1333 *
|
89%
|
fat: 45.10g |
| |
protein: 85.06g |
| |
carbs: 147.36g |
|
-
|
-
|
| Sat 10th: |
603 *
|
40%
|
fat: 43.35g |
| |
protein: 24.31g |
| |
carbs: 27.61g |
|
-
|
-
|
| Fri 9th: |
2097 *
|
140%
|
fat: 56.34g |
| |
protein: 111.50g |
| |
carbs: 277.69g |
|
-
|
-
|
| Mon 5th: |
2076 *
|
138%
|
fat: 83.90g |
| |
protein: 111.35g |
| |
carbs: 212.73g |
|
-
|
-
|
| Sun 4th: |
1605 *
|
107%
|
fat: 85.70g |
| |
protein: 70.21g |
| |
carbs: 139.16g |
|
-
|
-
|
| Sat 3rd: |
1505 *
|
100%
|
fat: 73.79g |
| |
protein: 72.48g |
| |
carbs: 138.47g |
|
-
|
-
|
| Fri 2nd: |
1431 *
|
95%
|
fat: 69.40g |
| |
protein: 39.77g |
| |
carbs: 161.24g |
|
-
|
-
|
| Thu 1st: |
1296 *
|
86%
|
fat: 71.34g |
| |
protein: 69.45g |
| |
carbs: 117.14g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
437 *
|
29%
|
fat: 14.36g |
| |
protein: 38.68g |
| |
carbs: 36.09g |
|
-
|
-
|
| Mon 29th: |
937 *
|
62%
|
fat: 20.41g |
| |
protein: 51.89g |
| |
carbs: 135.75g |
|
-
|
-
|
| Sun 28th: |
1815 *
|
121%
|
fat: 99.30g |
| |
protein: 66.21g |
| |
carbs: 173.70g |
|
-
|
-
|
| Sat 27th: |
644 *
|
43%
|
fat: 32.77g |
| |
protein: 62.39g |
| |
carbs: 21.85g |
|
-
|
-
|
| Sun 21st: |
1909 *
|
127%
|
fat: 97.97g |
| |
protein: 77.80g |
| |
carbs: 182.01g |
|
-
|
-
|
| Sat 20th: |
1684 *
|
112%
|
fat: 87.48g |
| |
protein: 71.19g |
| |
carbs: 115.29g |
|
-
|
-
|
| Thu 18th: |
1853 *
|
124%
|
fat: 76.21g |
| |
protein: 108.43g |
| |
carbs: 186.14g |
|
-
|
-
|
