| June 2023 |
| Wed 7th: |
1625 *
|
74%
|
fat: 39.41g |
| |
protein: 87.70g |
| |
carbs: 232.25g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
517 *
|
37%
|
fat: 23.09g |
| |
protein: 40.54g |
| |
carbs: 37.13g |
|
-
|
-
|
| Tue 1st: |
1002 *
|
72%
|
fat: 54.94g |
| |
protein: 48.33g |
| |
carbs: 79.20g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1377 *
|
98%
|
fat: 36.80g |
| |
protein: 119.07g |
| |
carbs: 144.25g |
|
2900*
|
 1523
|
| August 2020 |
| Sun 23rd: |
779 *
|
78%
|
fat: 16.62g |
| |
protein: 39.35g |
| |
carbs: 121.07g |
|
-
|
-
|
| July 2020 |
| Sun 12th: |
212 *
|
21%
|
fat: 6.48g |
| |
protein: 10.92g |
| |
carbs: 26.42g |
|
-
|
-
|
| May 2020 |
| Sat 30th: |
481 *
|
48%
|
fat: 15.69g |
| |
protein: 31.05g |
| |
carbs: 53.28g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
236 *
|
24%
|
fat: 10.06g |
| |
protein: 14.45g |
| |
carbs: 22.52g |
|
2608*
|
2372
|
| Mon 28th: |
143 *
|
14%
|
fat: 8.79g |
| |
protein: 11.29g |
| |
carbs: 0.92g |
|
-
|
-
|
| Mon 14th: |
178 *
|
18%
|
fat: 4.83g |
| |
protein: 7.25g |
| |
carbs: 27.17g |
|
-
|
-
|
| Sat 12th: |
946 *
|
95%
|
fat: 19.77g |
| |
protein: 70.65g |
| |
carbs: 100.01g |
|
2622*
|
1676
|
| Fri 11th: |
904 *
|
90%
|
fat: 10.60g |
| |
protein: 84.15g |
| |
carbs: 120.68g |
|
-
|
-
|
| Thu 10th: |
722 *
|
72%
|
fat: 8.35g |
| |
protein: 52.88g |
| |
carbs: 109.94g |
|
2552*
|
1830
|
| Wed 9th: |
986 *
|
99%
|
fat: 26.99g |
| |
protein: 102.15g |
| |
carbs: 81.08g |
|
-
|
-
|
| Mon 7th: |
574 *
|
57%
|
fat: 22.05g |
| |
protein: 46.17g |
| |
carbs: 38.31g |
|
2650*
|
2076
|
| Tue 1st: |
486 *
|
49%
|
fat: 15.88g |
| |
protein: 27.69g |
| |
carbs: 59.30g |
|
2742*
|
2256
|
| September 2019 |
| Mon 30th: |
-
|
-
|
|
2268*
|
-
|
| Fri 27th: |
259 *
|
26%
|
fat: 10.65g |
| |
protein: 19.06g |
| |
carbs: 21.09g |
|
-
|
-
|
| Thu 26th: |
162 *
|
16%
|
fat: 8.05g |
| |
protein: 4.88g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 25th: |
667 *
|
67%
|
fat: 25.65g |
| |
protein: 41.35g |
| |
carbs: 68.03g |
|
-
|
-
|
| Thu 12th: |
167 *
|
17%
|
fat: 0.40g |
| |
protein: 6.88g |
| |
carbs: 38.69g |
|
-
|
-
|
