| August 2024 |
| Fri 9th: |
644 *
|
50%
|
fat: 37.50g |
| |
protein: 19.44g |
| |
carbs: 56.33g |
|
-
|
-
|
| Thu 8th: |
1656 *
|
127%
|
fat: 90.22g |
| |
protein: 48.90g |
| |
carbs: 164.31g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
993 *
|
76%
|
fat: 39.94g |
| |
protein: 40.30g |
| |
carbs: 125.15g |
|
-
|
-
|
| Tue 28th: |
1158 *
|
89%
|
fat: 70.74g |
| |
protein: 50.29g |
| |
carbs: 90.92g |
|
-
|
-
|
| Thu 23rd: |
669 *
|
51%
|
fat: 22.38g |
| |
protein: 30.09g |
| |
carbs: 92.04g |
|
-
|
-
|
| Fri 17th: |
432 *
|
33%
|
fat: 26.68g |
| |
protein: 25.45g |
| |
carbs: 21.76g |
|
-
|
-
|
| Thu 16th: |
1486 *
|
114%
|
fat: 71.88g |
| |
protein: 69.48g |
| |
carbs: 140.13g |
|
-
|
-
|
| Wed 15th: |
1019 *
|
78%
|
fat: 50.90g |
| |
protein: 38.84g |
| |
carbs: 97.32g |
|
-
|
-
|
| Tue 14th: |
1355 *
|
97%
|
fat: 66.61g |
| |
protein: 46.96g |
| |
carbs: 140.04g |
|
-
|
-
|
| Mon 13th: |
571 *
|
41%
|
fat: 33.96g |
| |
protein: 24.49g |
| |
carbs: 42.16g |
|
-
|
-
|
| Wed 1st: |
421 *
|
30%
|
fat: 25.94g |
| |
protein: 11.48g |
| |
carbs: 35.36g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
113 *
|
8%
|
fat: 0.59g |
| |
protein: 1.73g |
| |
carbs: 28.08g |
|
-
|
-
|
| Fri 26th: |
1109 *
|
79%
|
fat: 55.06g |
| |
protein: 51.25g |
| |
carbs: 103.98g |
|
-
|
-
|
| Tue 9th: |
501 *
|
36%
|
fat: 14.88g |
| |
protein: 15.82g |
| |
carbs: 78.63g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
955 *
|
68%
|
fat: 43.94g |
| |
protein: 21.12g |
| |
carbs: 118.93g |
|
-
|
-
|
| Tue 5th: |
565 *
|
40%
|
fat: 25.54g |
| |
protein: 53.78g |
| |
carbs: 29.36g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
243 *
|
17%
|
fat: 12.25g |
| |
protein: 10.51g |
| |
carbs: 25.90g |
|
-
|
-
|
| Sun 14th: |
187 *
|
13%
|
fat: 14.66g |
| |
protein: 12.96g |
| |
carbs: 0.84g |
|
-
|
-
|
| Sat 13th: |
8 *
|
1%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
481 *
|
37%
|
fat: 24.40g |
| |
protein: 8.14g |
| |
carbs: 55.03g |
|
-
|
-
|
