| August 2023 |
| Sat 19th: |
1064 *
|
76%
|
fat: 57.98g |
| |
protein: 48.80g |
| |
carbs: 86.60g |
|
-
|
-
|
| Tue 15th: |
1795 *
|
128%
|
fat: 86.41g |
| |
protein: 70.45g |
| |
carbs: 186.31g |
|
-
|
-
|
| Sun 13th: |
1597 *
|
114%
|
fat: 63.24g |
| |
protein: 68.65g |
| |
carbs: 188.20g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
632 *
|
45%
|
fat: 31.74g |
| |
protein: 40.84g |
| |
carbs: 46.69g |
|
-
|
-
|
| Sat 22nd: |
1728 *
|
123%
|
fat: 87.76g |
| |
protein: 69.27g |
| |
carbs: 167.98g |
|
-
|
-
|
| Tue 18th: |
1352 *
|
97%
|
fat: 57.88g |
| |
protein: 89.58g |
| |
carbs: 121.64g |
|
-
|
-
|
| Mon 17th: |
1049 *
|
75%
|
fat: 42.35g |
| |
protein: 61.98g |
| |
carbs: 101.60g |
|
-
|
-
|
| Sat 15th: |
1132 *
|
81%
|
fat: 53.05g |
| |
protein: 70.87g |
| |
carbs: 93.87g |
|
-
|
-
|
| Mon 10th: |
464 *
|
33%
|
fat: 21.88g |
| |
protein: 30.76g |
| |
carbs: 36.71g |
|
-
|
-
|
| Wed 5th: |
1169 *
|
84%
|
fat: 51.04g |
| |
protein: 80.45g |
| |
carbs: 99.53g |
|
-
|
-
|
| Mon 3rd: |
1011 *
|
72%
|
fat: 41.55g |
| |
protein: 49.76g |
| |
carbs: 116.53g |
|
-
|
-
|
| Sat 1st: |
1241 *
|
89%
|
fat: 39.62g |
| |
protein: 78.53g |
| |
carbs: 145.44g |
|
-
|
-
|
| June 2023 |
| Thu 22nd: |
1638 *
|
117%
|
fat: 106.32g |
| |
protein: 92.94g |
| |
carbs: 73.02g |
|
-
|
-
|
| Fri 16th: |
1591 *
|
114%
|
fat: 78.91g |
| |
protein: 134.72g |
| |
carbs: 88.58g |
|
-
|
-
|
| Thu 15th: |
959 *
|
68%
|
fat: 44.23g |
| |
protein: 37.71g |
| |
carbs: 104.25g |
|
-
|
-
|
| Tue 13th: |
1399 *
|
100%
|
fat: 60.89g |
| |
protein: 60.49g |
| |
carbs: 151.05g |
|
-
|
-
|
| Sat 10th: |
341 *
|
24%
|
fat: 11.25g |
| |
protein: 17.27g |
| |
carbs: 42.98g |
|
-
|
-
|
| Fri 9th: |
1091 *
|
78%
|
fat: 34.33g |
| |
protein: 52.40g |
| |
carbs: 142.98g |
|
-
|
-
|
| Thu 8th: |
325 *
|
23%
|
fat: 17.06g |
| |
protein: 18.82g |
| |
carbs: 22.84g |
|
-
|
-
|
| Wed 7th: |
537 *
|
38%
|
fat: 41.19g |
| |
protein: 27.00g |
| |
carbs: 15.00g |
|
-
|
-
|
