catvale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
June 2021
Sat 12th: 268 * 16%
fat: 1.92g
|
protein: 20.00g
|
carbs: 37.92g
- -
Thu 3rd: 3238 * 190%
fat: 279.40g
|
protein: 115.60g
|
carbs: 50.00g
- -
May 2021
Mon 31st: 182 * 11%
fat: 5.70g
|
protein: 6.20g
|
carbs: 25.80g
- -
January 2021
Tue 26th: 718 * 42%
fat: 17.93g
|
protein: 35.71g
|
carbs: 101.90g
674*  44
Mon 25th: 896 * 53%
fat: 26.26g
|
protein: 42.96g
|
carbs: 113.75g
1252*  356
Sun 24th: - - 1267* -
Sat 23rd: 290 * 17%
fat: 17.79g
|
protein: 30.28g
|
carbs: 0.98g
1298*  1008
Fri 22nd: 981 * 58%
fat: 24.99g
|
protein: 70.54g
|
carbs: 121.32g
1262*  281
Thu 21st: 1393 * 82%
fat: 51.22g
|
protein: 80.04g
|
carbs: 146.63g
1252*  141
Wed 20th: 1321 * 78%
fat: 32.45g
|
protein: 81.52g
|
carbs: 178.55g
1259*  62
Tue 19th: 1185 * 70%
fat: 20.61g
|
protein: 61.92g
|
carbs: 191.61g
1266*  81
Mon 18th: 1052 * 62%
fat: 31.60g
|
protein: 50.78g
|
carbs: 135.01g
1283*  231
Sun 17th: 301 * 18%
fat: 8.73g
|
protein: 16.80g
|
carbs: 38.95g
1257*  956
Sat 16th: 485 * 29%
fat: 11.46g
|
protein: 42.32g
|
carbs: 56.69g
1307*  822
Fri 15th: 620 * 36%
fat: 11.53g
|
protein: 32.79g
|
carbs: 95.91g
1252*  632
Thu 14th: 1095 * 64%
fat: 31.31g
|
protein: 82.50g
|
carbs: 117.78g
1271*  176
Wed 13th: 738 * 43%
fat: 20.75g
|
protein: 32.30g
|
carbs: 97.64g
1279*  541
Tue 12th: 923 * 54%
fat: 22.66g
|
protein: 61.61g
|
carbs: 113.52g
1252*  329
Mon 11th: 1083 * 64%
fat: 28.25g
|
protein: 78.22g
|
carbs: 126.94g
1252*  169

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