| January 2022 |
| Thu 20th: |
605 *
|
50%
|
fat: 24.34g |
| |
protein: 28.43g |
| |
carbs: 69.11g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
642 *
|
54%
|
fat: 17.87g |
| |
protein: 35.35g |
| |
carbs: 87.59g |
|
-
|
-
|
| Fri 2nd: |
567 *
|
47%
|
fat: 19.21g |
| |
protein: 34.28g |
| |
carbs: 86.37g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
914 *
|
76%
|
fat: 39.00g |
| |
protein: 38.34g |
| |
carbs: 103.62g |
|
-
|
-
|
| Mon 21st: |
948 *
|
79%
|
fat: 27.57g |
| |
protein: 50.32g |
| |
carbs: 136.88g |
|
-
|
-
|
| Fri 11th: |
1093 *
|
91%
|
fat: 24.33g |
| |
protein: 45.81g |
| |
carbs: 179.61g |
|
-
|
-
|
| Tue 8th: |
914 *
|
76%
|
fat: 35.85g |
| |
protein: 38.76g |
| |
carbs: 111.50g |
|
-
|
-
|
| March 2021 |
| Tue 23rd: |
523 *
|
44%
|
fat: 15.15g |
| |
protein: 17.29g |
| |
carbs: 83.77g |
|
-
|
-
|
| Fri 19th: |
171 *
|
14%
|
fat: 2.33g |
| |
protein: 3.97g |
| |
carbs: 34.74g |
|
-
|
-
|
| October 2020 |
| Wed 7th: |
265 *
|
22%
|
fat: 5.50g |
| |
protein: 6.00g |
| |
carbs: 45.50g |
|
-
|
-
|
| September 2020 |
| Wed 9th: |
354 *
|
30%
|
fat: 5.82g |
| |
protein: 6.67g |
| |
carbs: 73.56g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
1110 *
|
92%
|
fat: 22.42g |
| |
protein: 34.78g |
| |
carbs: 197.85g |
|
-
|
-
|
| Tue 25th: |
905 *
|
75%
|
fat: 24.91g |
| |
protein: 32.64g |
| |
carbs: 139.59g |
|
-
|
-
|
| Mon 24th: |
835 *
|
70%
|
fat: 28.73g |
| |
protein: 43.81g |
| |
carbs: 98.41g |
|
-
|
-
|
| Sun 23rd: |
175 *
|
15%
|
fat: 6.33g |
| |
protein: 3.26g |
| |
carbs: 26.06g |
|
-
|
-
|
| Sat 22nd: |
768 *
|
64%
|
fat: 16.89g |
| |
protein: 40.16g |
| |
carbs: 113.35g |
|
-
|
-
|
| Sat 15th: |
203 *
|
17%
|
fat: 2.01g |
| |
protein: 5.37g |
| |
carbs: 41.38g |
|
-
|
-
|
| Fri 14th: |
929 *
|
77%
|
fat: 27.75g |
| |
protein: 44.47g |
| |
carbs: 133.42g |
|
-
|
-
|
| Wed 12th: |
834 *
|
70%
|
fat: 19.09g |
| |
protein: 38.69g |
| |
carbs: 135.71g |
|
-
|
-
|
| Sun 9th: |
922 *
|
71%
|
fat: 28.38g |
| |
protein: 42.43g |
| |
carbs: 128.66g |
|
-
|
-
|
