| January 2024 |
| Fri 26th: |
821 *
|
51%
|
fat: 53.86g |
| |
protein: 41.32g |
| |
carbs: 39.78g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
1275 *
|
80%
|
fat: 58.05g |
| |
protein: 69.35g |
| |
carbs: 120.41g |
|
-
|
-
|
| Fri 1st: |
297 *
|
19%
|
fat: 15.02g |
| |
protein: 13.87g |
| |
carbs: 26.16g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
690 *
|
43%
|
fat: 33.74g |
| |
protein: 33.38g |
| |
carbs: 71.48g |
|
-
|
-
|
| Wed 30th: |
956 *
|
60%
|
fat: 41.27g |
| |
protein: 35.51g |
| |
carbs: 117.51g |
|
-
|
-
|
| Tue 29th: |
708 *
|
44%
|
fat: 26.40g |
| |
protein: 34.95g |
| |
carbs: 89.95g |
|
-
|
-
|
| Mon 28th: |
1522 *
|
95%
|
fat: 67.98g |
| |
protein: 62.33g |
| |
carbs: 171.91g |
|
-
|
-
|
| Sun 27th: |
1671 *
|
104%
|
fat: 78.85g |
| |
protein: 97.07g |
| |
carbs: 155.91g |
|
-
|
-
|
| Sat 26th: |
1161 *
|
73%
|
fat: 52.19g |
| |
protein: 42.14g |
| |
carbs: 145.07g |
|
-
|
-
|
| Fri 25th: |
1088 *
|
68%
|
fat: 36.36g |
| |
protein: 38.27g |
| |
carbs: 143.78g |
|
-
|
-
|
| Mon 21st: |
1684 *
|
105%
|
fat: 103.93g |
| |
protein: 88.79g |
| |
carbs: 99.41g |
|
-
|
-
|
| Fri 18th: |
497 *
|
31%
|
fat: 17.67g |
| |
protein: 22.74g |
| |
carbs: 56.06g |
|
-
|
-
|
| Thu 17th: |
1102 *
|
69%
|
fat: 55.10g |
| |
protein: 20.78g |
| |
carbs: 123.34g |
|
-
|
-
|
| Wed 16th: |
1702 *
|
106%
|
fat: 90.89g |
| |
protein: 88.45g |
| |
carbs: 127.55g |
|
-
|
-
|
| Tue 15th: |
1021 *
|
64%
|
fat: 53.20g |
| |
protein: 35.96g |
| |
carbs: 96.50g |
|
-
|
-
|
| Mon 14th: |
1660 *
|
104%
|
fat: 90.68g |
| |
protein: 74.76g |
| |
carbs: 141.40g |
|
-
|
-
|
| Sun 13th: |
1367 *
|
85%
|
fat: 68.34g |
| |
protein: 56.64g |
| |
carbs: 137.85g |
|
-
|
-
|
| Sat 12th: |
1697 *
|
106%
|
fat: 81.73g |
| |
protein: 89.68g |
| |
carbs: 149.25g |
|
-
|
-
|
| Fri 11th: |
1422 *
|
89%
|
fat: 57.67g |
| |
protein: 79.25g |
| |
carbs: 143.04g |
|
-
|
-
|
| Thu 10th: |
1936 *
|
121%
|
fat: 91.58g |
| |
protein: 95.20g |
| |
carbs: 182.46g |
|
-
|
-
|
