jeanettecrayon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 17th: 1157 * 61%
fat: 59.04g
|
protein: 40.17g
|
carbs: 116.32g
- -
Sun 16th: 1858 * 98%
fat: 77.72g
|
protein: 68.21g
|
carbs: 161.37g
1722*  136
Sat 15th: 1890 * 99%
fat: 87.98g
|
protein: 98.54g
|
carbs: 148.10g
2110*  220
Fri 14th: 1884 * 99%
fat: 94.21g
|
protein: 74.95g
|
carbs: 157.85g
2107*  223
Thu 13th: 1747 * 92%
fat: 83.99g
|
protein: 77.92g
|
carbs: 168.08g
2057*  310
Wed 12th: 2611 * 137%
fat: 96.34g
|
protein: 73.19g
|
carbs: 217.85g
2637*  26
Tue 11th: 1889 * 99%
fat: 89.57g
|
protein: 76.10g
|
carbs: 194.77g
2534*  645
Mon 10th: 1873 * 99%
fat: 80.84g
|
protein: 58.44g
|
carbs: 152.44g
2143*  270
Sun 9th: 1909 * 100%
fat: 95.62g
|
protein: 70.11g
|
carbs: 192.97g
1929*  20
Sat 8th: 2224 * 117%
fat: 66.61g
|
protein: 57.15g
|
carbs: 255.31g
2536*  312
Fri 7th: 1868 * 98%
fat: 93.57g
|
protein: 60.79g
|
carbs: 184.28g
2652*  784
Thu 6th: 2208 * 116%
fat: 79.39g
|
protein: 54.48g
|
carbs: 229.30g
2203*  5
Wed 5th: 1979 * 104%
fat: 108.45g
|
protein: 57.21g
|
carbs: 202.78g
2456*  477
Tue 4th: 1895 * 100%
fat: 79.92g
|
protein: 62.47g
|
carbs: 202.67g
2281*  386
Mon 3rd: 1899 * 100%
fat: 106.49g
|
protein: 56.69g
|
carbs: 179.64g
2141*  242
Sun 2nd: 3464 * 182%
fat: 172.44g
|
protein: 84.82g
|
carbs: 387.29g
2160*  1304
Sat 1st: 3748 * 197%
fat: 149.46g
|
protein: 121.72g
|
carbs: 335.95g
3138*  610
May 2019
Fri 31st: 3375 * 178%
fat: 149.56g
|
protein: 106.57g
|
carbs: 303.24g
2280*  1095
Thu 30th: 2212 * 116%
fat: 68.02g
|
protein: 75.70g
|
carbs: 231.23g
2113*  99
Wed 29th: 2113 * 111%
fat: 88.57g
|
protein: 65.60g
|
carbs: 151.20g
2047*  66

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