| April 2019 |
| Mon 8th: |
1257 *
|
84%
|
fat: 34.34g |
| |
protein: 77.35g |
| |
carbs: 161.45g |
|
-
|
-
|
| Thu 4th: |
1340 *
|
89%
|
fat: 47.09g |
| |
protein: 72.24g |
| |
carbs: 148.29g |
|
-
|
-
|
| Tue 2nd: |
1131 *
|
75%
|
fat: 48.45g |
| |
protein: 67.97g |
| |
carbs: 102.44g |
|
-
|
-
|
| Mon 1st: |
868 *
|
58%
|
fat: 28.58g |
| |
protein: 50.45g |
| |
carbs: 94.01g |
|
-
|
-
|
| March 2019 |
| Fri 29th: |
1219 *
|
81%
|
fat: 37.01g |
| |
protein: 82.54g |
| |
carbs: 140.33g |
|
-
|
-
|
| Thu 28th: |
252 *
|
17%
|
fat: 2.48g |
| |
protein: 14.03g |
| |
carbs: 45.89g |
|
-
|
-
|
| Wed 27th: |
672 *
|
45%
|
fat: 16.64g |
| |
protein: 33.73g |
| |
carbs: 98.93g |
|
-
|
-
|
| Tue 26th: |
1205 *
|
80%
|
fat: 24.94g |
| |
protein: 91.82g |
| |
carbs: 151.93g |
|
-
|
-
|
| Mon 25th: |
1543 *
|
103%
|
fat: 36.37g |
| |
protein: 115.21g |
| |
carbs: 181.69g |
|
-
|
-
|
| Fri 22nd: |
621 *
|
41%
|
fat: 15.77g |
| |
protein: 43.63g |
| |
carbs: 73.09g |
|
-
|
-
|
| Thu 21st: |
1359 *
|
91%
|
fat: 43.26g |
| |
protein: 86.03g |
| |
carbs: 163.62g |
|
-
|
-
|
| Wed 20th: |
1489 *
|
99%
|
fat: 34.46g |
| |
protein: 95.08g |
| |
carbs: 194.99g |
|
-
|
-
|
| Tue 19th: |
1162 *
|
77%
|
fat: 35.11g |
| |
protein: 94.55g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sat 9th: |
100 *
|
7%
|
fat: 5.29g |
| |
protein: 4.75g |
| |
carbs: 8.08g |
|
-
|
-
|
| Fri 8th: |
1138 *
|
76%
|
fat: 28.83g |
| |
protein: 65.86g |
| |
carbs: 146.32g |
|
-
|
-
|
| Thu 7th: |
1484 *
|
99%
|
fat: 54.51g |
| |
protein: 98.45g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 4th: |
279 *
|
19%
|
fat: 10.00g |
| |
protein: 8.20g |
| |
carbs: 39.30g |
|
-
|
-
|
| Sat 2nd: |
1032 *
|
69%
|
fat: 41.01g |
| |
protein: 52.52g |
| |
carbs: 112.07g |
|
-
|
-
|
