| February 2024 |
| Wed 21st: |
996 *
|
71%
|
fat: 84.70g |
| |
protein: 47.01g |
| |
carbs: 11.59g |
|
-
|
-
|
| Tue 20th: |
1218 *
|
86%
|
fat: 99.65g |
| |
protein: 60.65g |
| |
carbs: 19.09g |
|
-
|
-
|
| Mon 19th: |
686 *
|
49%
|
fat: 59.69g |
| |
protein: 32.80g |
| |
carbs: 11.27g |
|
-
|
-
|
| Sun 18th: |
1281 *
|
91%
|
fat: 103.70g |
| |
protein: 62.58g |
| |
carbs: 27.03g |
|
-
|
-
|
| Sat 17th: |
1160 *
|
82%
|
fat: 95.89g |
| |
protein: 56.79g |
| |
carbs: 17.81g |
|
-
|
-
|
| Fri 16th: |
1292 *
|
92%
|
fat: 106.61g |
| |
protein: 55.11g |
| |
carbs: 25.40g |
|
-
|
-
|
| Thu 15th: |
1286 *
|
91%
|
fat: 107.83g |
| |
protein: 55.37g |
| |
carbs: 24.18g |
|
-
|
-
|
| Wed 14th: |
718 *
|
51%
|
fat: 70.00g |
| |
protein: 41.33g |
| |
carbs: 19.96g |
|
-
|
-
|
| Tue 13th: |
1240 *
|
88%
|
fat: 100.50g |
| |
protein: 60.66g |
| |
carbs: 21.27g |
|
-
|
-
|
| Sun 11th: |
1165 *
|
83%
|
fat: 89.78g |
| |
protein: 59.15g |
| |
carbs: 30.62g |
|
-
|
-
|
| Sat 10th: |
1016 *
|
72%
|
fat: 82.75g |
| |
protein: 47.15g |
| |
carbs: 20.23g |
|
-
|
-
|
| Thu 1st: |
623 *
|
44%
|
fat: 53.83g |
| |
protein: 24.06g |
| |
carbs: 9.03g |
|
-
|
-
|
| January 2024 |
| Sat 20th: |
48 *
|
3%
|
fat: 4.40g |
| |
protein: 0.60g |
| |
carbs: 0.55g |
|
-
|
-
|
| Thu 11th: |
66 *
|
5%
|
fat: 0.42g |
| |
protein: 3.60g |
| |
carbs: 15.16g |
|
-
|
-
|
| Tue 9th: |
1026 *
|
73%
|
fat: 86.33g |
| |
protein: 38.48g |
| |
carbs: 23.12g |
|
-
|
-
|
| Mon 8th: |
670 *
|
48%
|
fat: 55.64g |
| |
protein: 32.37g |
| |
carbs: 9.88g |
|
-
|
-
|
| Sat 6th: |
1340 *
|
95%
|
fat: 110.30g |
| |
protein: 63.25g |
| |
carbs: 27.14g |
|
-
|
-
|
| Thu 4th: |
1357 *
|
96%
|
fat: 120.72g |
| |
protein: 65.81g |
| |
carbs: 28.38g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
358 *
|
25%
|
fat: 30.77g |
| |
protein: 15.41g |
| |
carbs: 4.73g |
|
-
|
-
|
| Wed 27th: |
1071 *
|
76%
|
fat: 102.36g |
| |
protein: 49.98g |
| |
carbs: 18.35g |
|
-
|
-
|
