| September 2023 |
| Mon 4th: |
337 *
|
20%
|
fat: 7.40g |
| |
protein: 15.20g |
| |
carbs: 52.00g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
-
|
-
|
|
2394*
|
-
|
| Tue 25th: |
155 *
|
9%
|
fat: 6.11g |
| |
protein: 10.87g |
| |
carbs: 14.07g |
|
1774*
|
 1619
|
| Sun 23rd: |
-
|
-
|
|
2429*
|
-
|
| Wed 19th: |
455 *
|
27%
|
fat: 17.30g |
| |
protein: 17.73g |
| |
carbs: 54.79g |
|
2464*
|
2009
|
| Sat 15th: |
261 *
|
15%
|
fat: 8.83g |
| |
protein: 16.26g |
| |
carbs: 28.31g |
|
2485*
|
2224
|
| Thu 13th: |
455 *
|
27%
|
fat: 17.30g |
| |
protein: 17.73g |
| |
carbs: 54.79g |
|
2035*
|
1580
|
| Fri 7th: |
221 *
|
13%
|
fat: 7.78g |
| |
protein: 26.76g |
| |
carbs: 10.11g |
|
2015*
|
1794
|
| Wed 5th: |
1075 *
|
63%
|
fat: 45.65g |
| |
protein: 31.85g |
| |
carbs: 135.52g |
|
1677*
|
602
|
| August 2020 |
| Thu 6th: |
304 *
|
18%
|
fat: 7.34g |
| |
protein: 19.65g |
| |
carbs: 41.79g |
|
-
|
-
|
| Mon 3rd: |
507 *
|
30%
|
fat: 23.46g |
| |
protein: 33.78g |
| |
carbs: 39.54g |
|
-
|
-
|
| May 2019 |
| Fri 10th: |
285 *
|
17%
|
fat: 6.45g |
| |
protein: 12.17g |
| |
carbs: 24.86g |
|
-
|
-
|
| Wed 8th: |
589 *
|
35%
|
fat: 16.39g |
| |
protein: 17.91g |
| |
carbs: 88.18g |
|
-
|
-
|
| Tue 7th: |
495 *
|
29%
|
fat: 18.72g |
| |
protein: 20.23g |
| |
carbs: 59.83g |
|
-
|
-
|
| Mon 6th: |
166 *
|
10%
|
fat: 12.04g |
| |
protein: 12.50g |
| |
carbs: 0.99g |
|
-
|
-
|
| Sun 5th: |
604 *
|
36%
|
fat: 20.60g |
| |
protein: 13.40g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 4th: |
1100 *
|
65%
|
fat: 44.83g |
| |
protein: 38.08g |
| |
carbs: 135.76g |
|
-
|
-
|
| April 2019 |
| Fri 26th: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 4.06g |
|
1651*
|
1639
|
| Thu 25th: |
758 *
|
45%
|
fat: 45.50g |
| |
protein: 33.10g |
| |
carbs: 61.00g |
|
-
|
-
|
| Wed 24th: |
12 *
|
1%
|
fat: 0.00g |
| |
protein: 0.18g |
| |
carbs: 4.06g |
|
1508*
|
1496
|
| Tue 23rd: |
282 *
|
17%
|
fat: 16.84g |
| |
protein: 17.74g |
| |
carbs: 14.06g |
|
1748*
|
1466
|
| Mon 22nd: |
737 *
|
43%
|
fat: 24.08g |
| |
protein: 39.83g |
| |
carbs: 87.47g |
|
-
|
-
|
