| December 2023 |
| Tue 12th: |
1555 *
|
78%
|
fat: 66.37g |
| |
protein: 96.34g |
| |
carbs: 142.08g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1774 *
|
89%
|
fat: 65.61g |
| |
protein: 128.45g |
| |
carbs: 162.94g |
|
-
|
-
|
| Tue 18th: |
1868 *
|
93%
|
fat: 86.04g |
| |
protein: 132.75g |
| |
carbs: 136.37g |
|
-
|
-
|
| Sun 16th: |
1519 *
|
76%
|
fat: 76.93g |
| |
protein: 123.69g |
| |
carbs: 83.81g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1614 *
|
81%
|
fat: 64.42g |
| |
protein: 47.83g |
| |
carbs: 222.97g |
|
-
|
-
|
| Tue 21st: |
1855 *
|
93%
|
fat: 59.06g |
| |
protein: 100.63g |
| |
carbs: 229.17g |
|
-
|
-
|
| Mon 20th: |
1875 *
|
94%
|
fat: 59.52g |
| |
protein: 131.40g |
| |
carbs: 194.46g |
|
-
|
-
|
| Sun 19th: |
1922 *
|
96%
|
fat: 83.99g |
| |
protein: 104.83g |
| |
carbs: 186.34g |
|
-
|
-
|
| Wed 15th: |
1821 *
|
91%
|
fat: 61.12g |
| |
protein: 106.12g |
| |
carbs: 212.04g |
|
-
|
-
|
| Sat 11th: |
1812 *
|
91%
|
fat: 61.40g |
| |
protein: 121.59g |
| |
carbs: 196.32g |
|
-
|
-
|
| Fri 10th: |
1288 *
|
64%
|
fat: 69.43g |
| |
protein: 70.54g |
| |
carbs: 92.78g |
|
-
|
-
|
| Wed 8th: |
1825 *
|
91%
|
fat: 89.22g |
| |
protein: 99.69g |
| |
carbs: 154.37g |
|
-
|
-
|
| Mon 6th: |
18 *
|
1%
|
fat: 0.20g |
| |
protein: 0.88g |
| |
carbs: 3.92g |
|
-
|
-
|
| Sat 4th: |
1932 *
|
97%
|
fat: 91.90g |
| |
protein: 138.40g |
| |
carbs: 134.90g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
779 *
|
52%
|
fat: 38.40g |
| |
protein: 58.96g |
| |
carbs: 48.25g |
|
-
|
-
|
| Mon 30th: |
1327 *
|
88%
|
fat: 48.83g |
| |
protein: 53.82g |
| |
carbs: 168.47g |
|
-
|
-
|
| Sat 28th: |
1725 *
|
115%
|
fat: 64.92g |
| |
protein: 123.45g |
| |
carbs: 163.19g |
|
-
|
-
|
| Thu 26th: |
1822 *
|
121%
|
fat: 79.59g |
| |
protein: 110.47g |
| |
carbs: 170.93g |
|
-
|
-
|
| Mon 23rd: |
1832 *
|
122%
|
fat: 83.02g |
| |
protein: 112.21g |
| |
carbs: 157.37g |
|
-
|
-
|
| Sun 22nd: |
1929 *
|
129%
|
fat: 84.08g |
| |
protein: 115.75g |
| |
carbs: 175.72g |
|
-
|
-
|
