_pereiraana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.29g
- -
June 2024
Thu 6th: 64 * 4%
fat: 0.60g
|
protein: 2.45g
|
carbs: 12.00g
- -
Tue 4th: 1217 * 81%
fat: 64.40g
|
protein: 106.01g
|
carbs: 54.95g
- -
Sun 2nd: 37 * 2%
fat: 3.40g
|
protein: 1.50g
|
carbs: 0.00g
- -
March 2023
Mon 27th: 280 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 56.00g
- -
February 2023
Tue 14th: 1401 * 93%
fat: 39.59g
|
protein: 142.66g
|
carbs: 120.26g
- -
August 2022
Wed 24th: 272 * 18%
fat: 11.80g
|
protein: 3.40g
|
carbs: 38.00g
- -
February 2022
Sun 6th: 1334 * 89%
fat: 48.55g
|
protein: 111.54g
|
carbs: 176.13g
- -
June 2021
Fri 4th: 1412 * 94%
fat: 37.36g
|
protein: 99.07g
|
carbs: 176.33g
- -
October 2020
Tue 20th: 55 * 4%
fat: 0.50g
|
protein: 4.80g
|
carbs: 8.60g
- -
April 2020
Tue 28th: 987 * 66%
fat: 54.73g
|
protein: 16.12g
|
carbs: 102.80g
- -
January 2020
Fri 10th: 450 * 30%
fat: 11.10g
|
protein: 25.20g
|
carbs: 64.38g
2633*  2183
August 2019
Wed 28th: 295 * 20%
fat: 4.90g
|
protein: 15.65g
|
carbs: 49.17g
- -
Mon 26th: 34 * 2%
fat: 1.10g
|
protein: 1.80g
|
carbs: 4.20g
- -
Sun 11th: 255 * 17%
fat: 1.00g
|
protein: 4.50g
|
carbs: 64.00g
- -
Fri 9th: 1004 * 67%
fat: 32.94g
|
protein: 58.09g
|
carbs: 115.68g
- -
Thu 8th: 267 * 18%
fat: 1.68g
|
protein: 11.98g
|
carbs: 55.23g
- -
Wed 7th: 111 * 7%
fat: 2.30g
|
protein: 4.60g
|
carbs: 18.00g
- -
Tue 6th: 289 * 19%
fat: 11.26g
|
protein: 10.76g
|
carbs: 40.47g
- -
July 2019
Sun 28th: 1009 * 67%
fat: 15.42g
|
protein: 128.52g
|
carbs: 89.43g
1903*  894

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