firstwomen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 3rd: 512 * 22%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.50g
- -
December 2021
Sun 12th: 229 * 10%
fat: 3.44g
|
protein: 9.41g
|
carbs: 42.69g
3073*  2844
June 2021
Tue 8th: 240 * 10%
fat: 9.55g
|
protein: 38.29g
|
carbs: 36.54g
- -
Thu 3rd: 128 * 6%
fat: 9.40g
|
protein: 36.60g
|
carbs: 9.40g
- -
August 2019
Tue 6th: 1291 * 56%
fat: 116.35g
|
protein: 56.93g
|
carbs: 2.95g
- -
Mon 5th: 448 * 19%
fat: 39.44g
|
protein: 22.69g
|
carbs: 0.02g
- -
Sat 3rd: 766 * 33%
fat: 71.52g
|
protein: 28.82g
|
carbs: 0.01g
- -
Fri 2nd: 797 * 35%
fat: 72.00g
|
protein: 34.44g
|
carbs: 0.00g
- -
Thu 1st: 961 * 42%
fat: 82.94g
|
protein: 48.31g
|
carbs: 2.23g
- -
July 2019
Wed 31st: 983 * 43%
fat: 84.45g
|
protein: 50.26g
|
carbs: 1.48g
- -
Tue 30th: 668 * 29%
fat: 45.52g
|
protein: 60.03g
|
carbs: 0.00g
- -
Mon 29th: 508 * 22%
fat: 42.09g
|
protein: 31.05g
|
carbs: 0.02g
- -
Sun 28th: 508 * 22%
fat: 42.09g
|
protein: 31.05g
|
carbs: 0.02g
- -
Sat 27th: 707 * 31%
fat: 57.30g
|
protein: 44.06g
|
carbs: 1.98g
- -
Fri 26th: 1399 * 61%
fat: 115.30g
|
protein: 89.61g
|
carbs: 0.07g
- -
Thu 25th: 361 * 16%
fat: 36.88g
|
protein: 8.62g
|
carbs: 0.03g
- -
Wed 24th: 733 * 32%
fat: 39.86g
|
protein: 86.34g
|
carbs: 1.96g
- -
Tue 23rd: 1378 * 60%
fat: 107.91g
|
protein: 94.16g
|
carbs: 2.96g
- -
Mon 22nd: 503 * 22%
fat: 34.26g
|
protein: 43.82g
|
carbs: 1.96g
- -
June 2019
Wed 19th: 607 * 26%
fat: 61.28g
|
protein: 13.49g
|
carbs: 1.99g
- -

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