| September 2024 |
| Sun 15th: |
1561 *
|
82%
|
fat: 38.32g |
| |
protein: 167.37g |
| |
carbs: 135.32g |
|
-
|
-
|
| Wed 11th: |
1622 *
|
85%
|
fat: 37.19g |
| |
protein: 192.46g |
| |
carbs: 122.56g |
|
-
|
-
|
| Tue 10th: |
1686 *
|
88%
|
fat: 43.70g |
| |
protein: 181.46g |
| |
carbs: 135.80g |
|
-
|
-
|
| Mon 9th: |
1738 *
|
91%
|
fat: 40.63g |
| |
protein: 193.71g |
| |
carbs: 146.96g |
|
-
|
-
|
| Sun 8th: |
1272 *
|
67%
|
fat: 24.10g |
| |
protein: 135.85g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sat 7th: |
1270 *
|
66%
|
fat: 19.46g |
| |
protein: 151.10g |
| |
carbs: 123.16g |
|
-
|
-
|
| Thu 5th: |
1609 *
|
84%
|
fat: 35.73g |
| |
protein: 175.28g |
| |
carbs: 144.92g |
|
-
|
-
|
| Tue 3rd: |
1643 *
|
86%
|
fat: 40.70g |
| |
protein: 187.97g |
| |
carbs: 128.79g |
|
-
|
-
|
| Mon 2nd: |
1737 *
|
91%
|
fat: 33.88g |
| |
protein: 196.52g |
| |
carbs: 156.97g |
|
-
|
-
|
| Sun 1st: |
1298 *
|
68%
|
fat: 24.99g |
| |
protein: 152.20g |
| |
carbs: 111.02g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1631 *
|
85%
|
fat: 38.13g |
| |
protein: 187.25g |
| |
carbs: 133.48g |
|
-
|
-
|
| Tue 27th: |
1725 *
|
90%
|
fat: 41.78g |
| |
protein: 188.30g |
| |
carbs: 146.26g |
|
-
|
-
|
| Mon 26th: |
1812 *
|
95%
|
fat: 42.48g |
| |
protein: 190.44g |
| |
carbs: 143.79g |
|
-
|
-
|
| Sun 25th: |
3262 *
|
171%
|
fat: 79.50g |
| |
protein: 279.05g |
| |
carbs: 345.43g |
|
-
|
-
|
| Sat 24th: |
1365 *
|
71%
|
fat: 38.22g |
| |
protein: 143.24g |
| |
carbs: 110.80g |
|
-
|
-
|
| Fri 23rd: |
1287 *
|
67%
|
fat: 22.87g |
| |
protein: 127.12g |
| |
carbs: 138.02g |
|
-
|
-
|
| Thu 22nd: |
1579 *
|
83%
|
fat: 25.84g |
| |
protein: 188.52g |
| |
carbs: 143.03g |
|
-
|
-
|
| Tue 20th: |
1713 *
|
90%
|
fat: 40.09g |
| |
protein: 187.18g |
| |
carbs: 146.48g |
|
-
|
-
|
| Mon 19th: |
1722 *
|
90%
|
fat: 43.29g |
| |
protein: 187.30g |
| |
carbs: 144.17g |
|
-
|
-
|
| Sat 17th: |
1727 *
|
90%
|
fat: 32.67g |
| |
protein: 201.32g |
| |
carbs: 134.33g |
|
-
|
-
|
