nati707's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1202 * 80%
fat: 56.30g
|
protein: 55.15g
|
carbs: 114.03g
1316*  114
Mon 17th: - - 2122* -
Sun 16th: 1278 * 85%
fat: 72.69g
|
protein: 85.11g
|
carbs: 69.62g
2097*  819
Sat 15th: 2235 * 149%
fat: 139.80g
|
protein: 156.60g
|
carbs: 86.86g
2107*  128
Fri 14th: - - 2200* -
Thu 13th: 747 * 50%
fat: 53.85g
|
protein: 22.28g
|
carbs: 42.47g
2124*  1377
Wed 12th: 990 * 66%
fat: 54.37g
|
protein: 56.94g
|
carbs: 67.77g
2115*  1125
Tue 11th: 1569 * 105%
fat: 66.62g
|
protein: 120.37g
|
carbs: 121.05g
2166*  597
Mon 10th: - - 2105* -
Sun 9th: 1009 * 67%
fat: 39.87g
|
protein: 45.95g
|
carbs: 116.90g
2110*  1101
Sat 8th: 2121 * 141%
fat: 117.57g
|
protein: 127.29g
|
carbs: 138.41g
2092*  29
Fri 7th: 1963 * 131%
fat: 92.69g
|
protein: 136.72g
|
carbs: 140.49g
2137*  174
Thu 6th: 456 * 30%
fat: 19.40g
|
protein: 14.20g
|
carbs: 46.40g
2100*  1644
Wed 5th: - - 2105* -
Tue 4th: - - 2189* -
Mon 3rd: - - 2160* -
Sun 2nd: - - 2106* -
Sat 1st: - - 2169* -
May 2024
Fri 31st: - - 2101* -
Thu 30th: - - 2153* -

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