| March 2023 |
| Wed 29th: |
839 *
|
56%
|
fat: 49.30g |
| |
protein: 26.42g |
| |
carbs: 83.21g |
|
-
|
-
|
| Thu 2nd: |
498 *
|
33%
|
fat: 21.27g |
| |
protein: 17.60g |
| |
carbs: 58.58g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
865 *
|
58%
|
fat: 36.95g |
| |
protein: 18.80g |
| |
carbs: 119.51g |
|
-
|
-
|
| Thu 23rd: |
1617 *
|
108%
|
fat: 77.05g |
| |
protein: 70.56g |
| |
carbs: 170.99g |
|
-
|
-
|
| Tue 21st: |
488 *
|
33%
|
fat: 21.54g |
| |
protein: 24.44g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 16th: |
1494 *
|
100%
|
fat: 72.50g |
| |
protein: 42.10g |
| |
carbs: 178.97g |
|
-
|
-
|
| Mon 13th: |
803 *
|
54%
|
fat: 41.82g |
| |
protein: 33.63g |
| |
carbs: 76.86g |
|
-
|
-
|
| Sun 5th: |
1834 *
|
122%
|
fat: 66.04g |
| |
protein: 104.49g |
| |
carbs: 206.18g |
|
-
|
-
|
| Sat 4th: |
1917 *
|
128%
|
fat: 104.45g |
| |
protein: 68.19g |
| |
carbs: 196.95g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
1704 *
|
114%
|
fat: 76.33g |
| |
protein: 88.20g |
| |
carbs: 177.47g |
|
-
|
-
|
| Thu 26th: |
1748 *
|
117%
|
fat: 88.69g |
| |
protein: 89.04g |
| |
carbs: 162.89g |
|
-
|
-
|
| Thu 5th: |
893 *
|
60%
|
fat: 46.85g |
| |
protein: 48.18g |
| |
carbs: 71.22g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
954 *
|
64%
|
fat: 33.58g |
| |
protein: 41.14g |
| |
carbs: 120.66g |
|
-
|
-
|
| Wed 23rd: |
1010 *
|
67%
|
fat: 46.93g |
| |
protein: 49.22g |
| |
carbs: 94.95g |
|
-
|
-
|
| Tue 22nd: |
1283 *
|
86%
|
fat: 60.02g |
| |
protein: 51.62g |
| |
carbs: 144.11g |
|
-
|
-
|
| Mon 21st: |
1299 *
|
87%
|
fat: 59.35g |
| |
protein: 67.21g |
| |
carbs: 130.85g |
|
-
|
-
|
| Sun 20th: |
1228 *
|
82%
|
fat: 53.25g |
| |
protein: 44.97g |
| |
carbs: 143.35g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
582 *
|
39%
|
fat: 23.33g |
| |
protein: 26.12g |
| |
carbs: 69.07g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
1041 *
|
69%
|
fat: 47.06g |
| |
protein: 74.41g |
| |
carbs: 79.76g |
|
-
|
-
|
| Wed 27th: |
823 *
|
55%
|
fat: 50.79g |
| |
protein: 43.93g |
| |
carbs: 51.10g |
|
-
|
-
|
