samuel_NK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 4th: - - 67* -
April 2019
Fri 5th: - - 187* -
March 2019
Thu 28th: - - 683* -
Wed 27th: - - 2509* -
Tue 26th: - - 3420* -
Mon 25th: - - 2604* -
Sun 24th: - - 4576* -
Sat 23rd: - - 2377* -
Fri 22nd: - - 2843* -
Thu 21st: - - 3249* -
Wed 20th: - - 2322* -
Tue 19th: - - 3116* -
Mon 18th: - - 2446* -
Sun 17th: - - 2506* -
Sat 16th: - - 3222* -
Fri 15th: - - 3162* -
Thu 14th: - - 2763* -
Wed 13th: 1721 * 66%
fat: 57.29g
|
protein: 80.49g
|
carbs: 233.22g
2715*  994
Tue 12th: 847 * 33%
fat: 21.46g
|
protein: 14.66g
|
carbs: 152.17g
2825*  1978
Mon 11th: 228 * 9%
fat: 14.73g
|
protein: 16.72g
|
carbs: 6.80g
2715*  2487

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