0'dan başliyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 2nd: 957 * 96%
fat: 51.15g
|
protein: 11.28g
|
carbs: 112.53g
- -
Wed 1st: 967 * 97%
fat: 34.30g
|
protein: 74.14g
|
carbs: 91.05g
- -
April 2019
Tue 30th: 644 * 64%
fat: 34.85g
|
protein: 53.32g
|
carbs: 28.15g
- -
Mon 29th: 1321 * 132%
fat: 87.29g
|
protein: 101.18g
|
carbs: 34.51g
- -
Sat 27th: 142 * 14%
fat: 7.08g
|
protein: 16.78g
|
carbs: 1.65g
- -
Fri 26th: 85 * 8%
fat: 0.42g
|
protein: 17.27g
|
carbs: 1.85g
- -
Sun 21st: 1248 * 125%
fat: 80.02g
|
protein: 37.28g
|
carbs: 79.24g
- -
Sat 20th: 390 * 39%
fat: 18.44g
|
protein: 13.66g
|
carbs: 42.74g
- -
Fri 19th: 894 * 89%
fat: 52.96g
|
protein: 76.80g
|
carbs: 24.17g
- -
Thu 18th: 1267 * 97%
fat: 45.10g
|
protein: 86.85g
|
carbs: 125.55g
- -
Wed 17th: 114 * 8%
fat: 7.08g
|
protein: 8.80g
|
carbs: 3.68g
- -
Tue 16th: 1452 * 97%
fat: 93.77g
|
protein: 95.06g
|
carbs: 52.94g
- -
Fri 12th: 293 * 20%
fat: 18.03g
|
protein: 17.45g
|
carbs: 15.77g
- -
Thu 11th: 493 * 33%
fat: 23.15g
|
protein: 28.41g
|
carbs: 40.35g
- -
Tue 9th: 234 * 16%
fat: 8.85g
|
protein: 9.74g
|
carbs: 29.51g
- -
March 2019
Fri 29th: 321 * 21%
fat: 17.80g
|
protein: 4.59g
|
carbs: 35.64g
- -
Thu 28th: 1007 * 67%
fat: 36.73g
|
protein: 16.42g
|
carbs: 158.87g
- -
Wed 27th: 1317 * 88%
fat: 77.67g
|
protein: 55.91g
|
carbs: 108.09g
- -
Tue 26th: 1917 * 128%
fat: 92.26g
|
protein: 139.10g
|
carbs: 145.14g
- -
Mon 25th: 1171 * 78%
fat: 80.27g
|
protein: 64.67g
|
carbs: 54.05g
- -

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