| February 2024 |
| Fri 16th: |
402 *
|
34%
|
fat: 15.65g |
| |
protein: 51.34g |
| |
carbs: 13.45g |
|
-
|
-
|
| Wed 14th: |
1365 *
|
114%
|
fat: 85.04g |
| |
protein: 59.33g |
| |
carbs: 93.14g |
|
-
|
-
|
| Tue 13th: |
877 *
|
73%
|
fat: 49.13g |
| |
protein: 80.82g |
| |
carbs: 28.55g |
|
-
|
-
|
| Mon 12th: |
593 *
|
49%
|
fat: 28.10g |
| |
protein: 28.41g |
| |
carbs: 55.91g |
|
-
|
-
|
| Fri 9th: |
424 *
|
35%
|
fat: 9.18g |
| |
protein: 22.73g |
| |
carbs: 62.07g |
|
-
|
-
|
| Thu 8th: |
1681 *
|
140%
|
fat: 80.52g |
| |
protein: 44.98g |
| |
carbs: 203.68g |
|
-
|
-
|
| Wed 7th: |
2003 *
|
167%
|
fat: 108.37g |
| |
protein: 74.03g |
| |
carbs: 178.16g |
|
-
|
-
|
| Tue 6th: |
1300 *
|
108%
|
fat: 68.98g |
| |
protein: 67.01g |
| |
carbs: 100.98g |
|
-
|
-
|
| Mon 5th: |
1000 *
|
65%
|
fat: 52.89g |
| |
protein: 43.50g |
| |
carbs: 93.41g |
|
-
|
-
|
| Sun 4th: |
1225 *
|
79%
|
fat: 52.64g |
| |
protein: 66.04g |
| |
carbs: 123.59g |
|
-
|
-
|
| Sat 3rd: |
1195 *
|
77%
|
fat: 28.35g |
| |
protein: 58.40g |
| |
carbs: 139.03g |
|
-
|
-
|
| Fri 2nd: |
801 *
|
52%
|
fat: 8.57g |
| |
protein: 61.56g |
| |
carbs: 120.09g |
|
-
|
-
|
| Thu 1st: |
928 *
|
60%
|
fat: 26.95g |
| |
protein: 54.52g |
| |
carbs: 119.79g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1230 *
|
79%
|
fat: 58.96g |
| |
protein: 58.54g |
| |
carbs: 117.29g |
|
-
|
-
|
| Tue 30th: |
1015 *
|
65%
|
fat: 42.21g |
| |
protein: 45.35g |
| |
carbs: 115.91g |
|
-
|
-
|
| Mon 29th: |
601 *
|
39%
|
fat: 21.48g |
| |
protein: 29.39g |
| |
carbs: 71.92g |
|
-
|
-
|
| Thu 25th: |
1841 *
|
119%
|
fat: 88.60g |
| |
protein: 116.01g |
| |
carbs: 141.80g |
|
-
|
-
|
| Mon 22nd: |
1345 *
|
87%
|
fat: 53.04g |
| |
protein: 70.82g |
| |
carbs: 149.99g |
|
-
|
-
|
| Fri 19th: |
566 *
|
37%
|
fat: 29.00g |
| |
protein: 25.00g |
| |
carbs: 51.00g |
|
-
|
-
|
