| Daily Average: |
Exercise: 1815kcal |
|
Food: 480kcal |
(Fat: 8.28g, Protein: 15.72g, Carbs: 93.04g) |
| Monthly Total: |
Exercise: 18151kcal |
|
Food: 959kcal |
(Fat: 16.56g, Protein: 31.44g, Carbs: 186.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1608 |
|
2
|
3
|
4
|
5
|
6
|
7
|
Net -1411 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
27%
|
of RDI*
(480 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
|
|
* Based on furia0305's RDI of 1800 calories (01 Apr 24)
|
