| June 2019 |
| Sat 8th: |
309 *
|
28%
|
fat: 23.70g |
| |
protein: 11.90g |
| |
carbs: 12.60g |
|
-
|
-
|
| Fri 7th: |
373 *
|
34%
|
fat: 30.68g |
| |
protein: 20.42g |
| |
carbs: 3.17g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
276 *
|
25%
|
fat: 20.91g |
| |
protein: 7.97g |
| |
carbs: 28.54g |
|
-
|
-
|
| Wed 29th: |
331 *
|
30%
|
fat: 26.50g |
| |
protein: 13.01g |
| |
carbs: 12.83g |
|
-
|
-
|
| Tue 28th: |
678 *
|
62%
|
fat: 30.63g |
| |
protein: 56.17g |
| |
carbs: 41.32g |
|
-
|
-
|
| Mon 27th: |
842 *
|
77%
|
fat: 44.77g |
| |
protein: 54.32g |
| |
carbs: 58.64g |
|
-
|
-
|
| Fri 24th: |
167 *
|
15%
|
fat: 6.51g |
| |
protein: 24.46g |
| |
carbs: 0.87g |
|
-
|
-
|
| Thu 23rd: |
125 *
|
11%
|
fat: 14.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
1039 *
|
94%
|
fat: 79.08g |
| |
protein: 57.81g |
| |
carbs: 24.29g |
|
-
|
-
|
| Tue 21st: |
1118 *
|
102%
|
fat: 74.46g |
| |
protein: 62.99g |
| |
carbs: 50.54g |
|
-
|
-
|
| Mon 20th: |
588 *
|
53%
|
fat: 37.68g |
| |
protein: 31.56g |
| |
carbs: 32.74g |
|
-
|
-
|
| Thu 16th: |
340 *
|
31%
|
fat: 28.00g |
| |
protein: 16.73g |
| |
carbs: 4.52g |
|
-
|
-
|
| Tue 14th: |
688 *
|
63%
|
fat: 44.34g |
| |
protein: 21.97g |
| |
carbs: 52.48g |
|
-
|
-
|
| Mon 13th: |
382 *
|
35%
|
fat: 24.13g |
| |
protein: 4.16g |
| |
carbs: 39.77g |
|
-
|
-
|
| Sun 12th: |
454 *
|
41%
|
fat: 37.80g |
| |
protein: 12.63g |
| |
carbs: 16.99g |
|
-
|
-
|
| Thu 9th: |
576 *
|
52%
|
fat: 31.41g |
| |
protein: 19.40g |
| |
carbs: 60.95g |
|
-
|
-
|
| Wed 8th: |
261 *
|
24%
|
fat: 23.30g |
| |
protein: 11.03g |
| |
carbs: 1.89g |
|
-
|
-
|
| Sun 5th: |
330 *
|
30%
|
fat: 36.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 4th: |
431 *
|
39%
|
fat: 14.75g |
| |
protein: 19.67g |
| |
carbs: 53.40g |
|
-
|
-
|
