| October 2023 |
| Tue 24th: |
1729 *
|
108%
|
fat: 71.16g |
| |
protein: 80.28g |
| |
carbs: 190.30g |
|
-
|
-
|
| Mon 23rd: |
1119 *
|
70%
|
fat: 23.00g |
| |
protein: 94.21g |
| |
carbs: 130.08g |
|
-
|
-
|
| Mon 9th: |
1592 *
|
100%
|
fat: 63.02g |
| |
protein: 85.15g |
| |
carbs: 169.27g |
|
-
|
-
|
| Sun 8th: |
1005 *
|
63%
|
fat: 31.98g |
| |
protein: 60.06g |
| |
carbs: 119.11g |
|
-
|
-
|
| Sat 7th: |
1563 *
|
98%
|
fat: 36.65g |
| |
protein: 126.78g |
| |
carbs: 174.88g |
|
-
|
-
|
| Fri 6th: |
1342 *
|
84%
|
fat: 42.72g |
| |
protein: 77.02g |
| |
carbs: 159.60g |
|
-
|
-
|
| Thu 5th: |
1828 *
|
114%
|
fat: 61.63g |
| |
protein: 117.13g |
| |
carbs: 196.87g |
|
-
|
-
|
| Wed 4th: |
1662 *
|
104%
|
fat: 61.76g |
| |
protein: 88.77g |
| |
carbs: 183.50g |
|
-
|
-
|
| Tue 3rd: |
1446 *
|
90%
|
fat: 45.78g |
| |
protein: 92.80g |
| |
carbs: 164.88g |
|
-
|
-
|
| Mon 2nd: |
1700 *
|
106%
|
fat: 84.53g |
| |
protein: 101.21g |
| |
carbs: 131.04g |
|
-
|
-
|
| Sun 1st: |
1360 *
|
85%
|
fat: 48.93g |
| |
protein: 108.48g |
| |
carbs: 113.48g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1074 *
|
67%
|
fat: 30.88g |
| |
protein: 67.56g |
| |
carbs: 137.35g |
|
-
|
-
|
| Fri 29th: |
1209 *
|
76%
|
fat: 35.61g |
| |
protein: 38.82g |
| |
carbs: 187.34g |
|
-
|
-
|
| Thu 28th: |
1565 *
|
98%
|
fat: 77.92g |
| |
protein: 64.43g |
| |
carbs: 147.03g |
|
-
|
-
|
| Wed 27th: |
869 *
|
54%
|
fat: 33.30g |
| |
protein: 45.80g |
| |
carbs: 95.60g |
|
-
|
-
|
| Tue 26th: |
1167 *
|
73%
|
fat: 33.61g |
| |
protein: 62.52g |
| |
carbs: 152.51g |
|
-
|
-
|
| Mon 25th: |
1054 *
|
66%
|
fat: 43.49g |
| |
protein: 29.12g |
| |
carbs: 134.58g |
|
-
|
-
|
| Sun 24th: |
751 *
|
47%
|
fat: 9.94g |
| |
protein: 38.02g |
| |
carbs: 123.36g |
|
-
|
-
|
| Sat 23rd: |
1541 *
|
117%
|
fat: 65.87g |
| |
protein: 48.96g |
| |
carbs: 200.79g |
|
-
|
-
|
| Fri 22nd: |
1452 *
|
110%
|
fat: 48.27g |
| |
protein: 63.09g |
| |
carbs: 184.42g |
|
-
|
-
|
