| July 2024 |
| Sun 28th: |
497 *
|
28%
|
fat: 23.53g |
| |
protein: 27.61g |
| |
carbs: 43.54g |
|
-
|
-
|
| Fri 26th: |
419 *
|
23%
|
fat: 21.94g |
| |
protein: 24.28g |
| |
carbs: 33.34g |
|
1375*
|
 956
|
| Thu 25th: |
343 *
|
19%
|
fat: 17.90g |
| |
protein: 19.63g |
| |
carbs: 24.59g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
928 *
|
60%
|
fat: 42.59g |
| |
protein: 18.52g |
| |
carbs: 116.64g |
|
-
|
-
|
| Thu 9th: |
685 *
|
44%
|
fat: 19.85g |
| |
protein: 50.71g |
| |
carbs: 76.63g |
|
-
|
-
|
| Wed 8th: |
1412 *
|
91%
|
fat: 68.07g |
| |
protein: 93.15g |
| |
carbs: 113.11g |
|
-
|
-
|
| Tue 7th: |
1464 *
|
94%
|
fat: 50.64g |
| |
protein: 86.14g |
| |
carbs: 167.28g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
640 *
|
41%
|
fat: 17.34g |
| |
protein: 28.26g |
| |
carbs: 91.21g |
|
-
|
-
|
| Thu 19th: |
996 *
|
64%
|
fat: 38.77g |
| |
protein: 53.09g |
| |
carbs: 108.83g |
|
-
|
-
|
| Wed 18th: |
1480 *
|
95%
|
fat: 61.87g |
| |
protein: 108.45g |
| |
carbs: 119.26g |
|
-
|
-
|
| Tue 3rd: |
1393 *
|
90%
|
fat: 41.00g |
| |
protein: 65.91g |
| |
carbs: 197.82g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
780 *
|
50%
|
fat: 27.60g |
| |
protein: 44.80g |
| |
carbs: 89.20g |
|
-
|
-
|
| Fri 8th: |
906 *
|
58%
|
fat: 35.77g |
| |
protein: 65.11g |
| |
carbs: 82.07g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1520 *
|
98%
|
fat: 69.44g |
| |
protein: 129.99g |
| |
carbs: 87.98g |
|
-
|
-
|
| Tue 29th: |
916 *
|
59%
|
fat: 43.78g |
| |
protein: 60.76g |
| |
carbs: 74.22g |
|
-
|
-
|
| Mon 28th: |
712 *
|
46%
|
fat: 40.63g |
| |
protein: 46.21g |
| |
carbs: 33.93g |
|
-
|
-
|
| Tue 22nd: |
697 *
|
45%
|
fat: 32.14g |
| |
protein: 28.58g |
| |
carbs: 74.97g |
|
-
|
-
|
| Mon 21st: |
674 *
|
43%
|
fat: 25.38g |
| |
protein: 27.59g |
| |
carbs: 94.38g |
|
-
|
-
|
| Thu 17th: |
945 *
|
61%
|
fat: 18.20g |
| |
protein: 24.90g |
| |
carbs: 166.80g |
|
-
|
-
|
| Wed 16th: |
1227 *
|
79%
|
fat: 55.70g |
| |
protein: 57.43g |
| |
carbs: 124.77g |
|
-
|
-
|
