Nastya~Тодес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 344 * 22%
fat: 10.00g
|
protein: 24.00g
|
carbs: 39.60g
743*  399
Sun 21st: - - 2220* -
Sat 20th: 1303 * 81%
fat: 26.42g
|
protein: 66.42g
|
carbs: 217.04g
2699*  1396
Fri 19th: 1334 * 83%
fat: 56.83g
|
protein: 57.63g
|
carbs: 147.13g
1731*  397
Thu 18th: 1392 * 87%
fat: 73.52g
|
protein: 51.76g
|
carbs: 130.41g
2063*  671
Wed 17th: 1116 * 70%
fat: 47.21g
|
protein: 64.49g
|
carbs: 98.99g
1776*  660
Tue 16th: - - 2117* -
Mon 15th: - - 1945* -
Sun 14th: - - 2029* -
Sat 13th: - - 2133* -
Fri 12th: - - 1790* -
Thu 11th: - - 2783* -
Wed 10th: - - 2482* -
Tue 9th: - - 1444* -
Mon 8th: 1376 * 86%
fat: 49.24g
|
protein: 41.05g
|
carbs: 198.48g
1444*  68
Sun 7th: - - 1444* -
Sat 6th: - - 1444* -
Fri 5th: - - 1444* -
Thu 4th: - - 1444* -
Wed 3rd: - - 710* -

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