| July 2024 |
| Wed 31st: |
270 *
|
54%
|
fat: 5.24g |
| |
protein: 45.96g |
| |
carbs: 10.53g |
|
-
|
-
|
| Tue 30th: |
500 *
|
100%
|
fat: 16.20g |
| |
protein: 53.77g |
| |
carbs: 33.13g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
337 *
|
67%
|
fat: 12.54g |
| |
protein: 31.93g |
| |
carbs: 21.85g |
|
-
|
-
|
| Mon 15th: |
487 *
|
97%
|
fat: 13.65g |
| |
protein: 31.56g |
| |
carbs: 55.03g |
|
-
|
-
|
| Tue 9th: |
394 *
|
79%
|
fat: 16.81g |
| |
protein: 28.24g |
| |
carbs: 39.06g |
|
-
|
-
|
| Mon 8th: |
454 *
|
91%
|
fat: 11.47g |
| |
protein: 30.25g |
| |
carbs: 55.09g |
|
-
|
-
|
| Wed 3rd: |
501 *
|
100%
|
fat: 22.06g |
| |
protein: 34.84g |
| |
carbs: 46.22g |
|
-
|
-
|
| Tue 2nd: |
517 *
|
103%
|
fat: 14.61g |
| |
protein: 37.43g |
| |
carbs: 63.78g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
402 *
|
80%
|
fat: 14.59g |
| |
protein: 26.82g |
| |
carbs: 38.96g |
|
-
|
-
|
| Tue 26th: |
332 *
|
66%
|
fat: 10.69g |
| |
protein: 29.34g |
| |
carbs: 28.21g |
|
-
|
-
|
| Mon 25th: |
499 *
|
100%
|
fat: 19.54g |
| |
protein: 30.28g |
| |
carbs: 48.66g |
|
-
|
-
|
| Wed 20th: |
571 *
|
114%
|
fat: 24.34g |
| |
protein: 25.90g |
| |
carbs: 59.19g |
|
-
|
-
|
| Tue 19th: |
528 *
|
106%
|
fat: 15.62g |
| |
protein: 44.23g |
| |
carbs: 49.91g |
|
-
|
-
|
| Mon 18th: |
396 *
|
79%
|
fat: 10.24g |
| |
protein: 34.82g |
| |
carbs: 42.95g |
|
-
|
-
|
| Wed 13th: |
480 *
|
96%
|
fat: 12.09g |
| |
protein: 28.36g |
| |
carbs: 60.66g |
|
-
|
-
|
| Tue 12th: |
472 *
|
94%
|
fat: 16.11g |
| |
protein: 27.75g |
| |
carbs: 51.70g |
|
-
|
-
|
| Mon 11th: |
532 *
|
106%
|
fat: 17.93g |
| |
protein: 37.56g |
| |
carbs: 53.71g |
|
-
|
-
|
| Wed 6th: |
490 *
|
98%
|
fat: 13.34g |
| |
protein: 36.26g |
| |
carbs: 55.03g |
|
-
|
-
|
| Tue 5th: |
374 *
|
75%
|
fat: 12.26g |
| |
protein: 31.12g |
| |
carbs: 33.56g |
|
-
|
-
|
| Mon 4th: |
492 *
|
98%
|
fat: 19.08g |
| |
protein: 39.92g |
| |
carbs: 39.34g |
|
-
|
-
|
