| July 2024 |
| Mon 8th: |
413 *
|
28%
|
fat: 13.75g |
| |
protein: 33.42g |
| |
carbs: 37.12g |
|
-
|
-
|
| Fri 5th: |
300 *
|
20%
|
fat: 13.12g |
| |
protein: 8.50g |
| |
carbs: 37.96g |
|
-
|
-
|
| Thu 4th: |
1149 *
|
77%
|
fat: 40.23g |
| |
protein: 78.48g |
| |
carbs: 119.10g |
|
-
|
-
|
| Wed 3rd: |
1511 *
|
101%
|
fat: 58.72g |
| |
protein: 87.47g |
| |
carbs: 159.49g |
|
-
|
-
|
| Tue 2nd: |
1527 *
|
102%
|
fat: 58.57g |
| |
protein: 98.23g |
| |
carbs: 150.17g |
|
-
|
-
|
| Mon 1st: |
1334 *
|
89%
|
fat: 54.75g |
| |
protein: 76.44g |
| |
carbs: 131.40g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1487 *
|
99%
|
fat: 46.91g |
| |
protein: 124.67g |
| |
carbs: 140.17g |
|
-
|
-
|
| Wed 12th: |
1599 *
|
107%
|
fat: 66.12g |
| |
protein: 109.55g |
| |
carbs: 138.41g |
|
-
|
-
|
| Tue 11th: |
1545 *
|
103%
|
fat: 57.49g |
| |
protein: 74.63g |
| |
carbs: 180.80g |
|
-
|
-
|
| Mon 10th: |
1512 *
|
101%
|
fat: 55.14g |
| |
protein: 104.08g |
| |
carbs: 148.58g |
|
-
|
-
|
| Sun 9th: |
1568 *
|
105%
|
fat: 52.66g |
| |
protein: 107.46g |
| |
carbs: 158.69g |
|
-
|
-
|
| Tue 4th: |
1292 *
|
86%
|
fat: 56.82g |
| |
protein: 85.38g |
| |
carbs: 109.60g |
|
-
|
-
|
| Mon 3rd: |
1545 *
|
103%
|
fat: 64.88g |
| |
protein: 120.19g |
| |
carbs: 141.67g |
|
-
|
-
|
| Sun 2nd: |
1061 *
|
71%
|
fat: 34.35g |
| |
protein: 54.77g |
| |
carbs: 129.93g |
|
-
|
-
|
| Sat 1st: |
1110 *
|
74%
|
fat: 44.02g |
| |
protein: 79.73g |
| |
carbs: 101.34g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1520 *
|
101%
|
fat: 49.13g |
| |
protein: 106.91g |
| |
carbs: 189.23g |
|
-
|
-
|
| Thu 30th: |
1553 *
|
104%
|
fat: 62.30g |
| |
protein: 114.52g |
| |
carbs: 155.23g |
|
-
|
-
|
| Wed 29th: |
1527 *
|
102%
|
fat: 64.10g |
| |
protein: 100.29g |
| |
carbs: 134.58g |
|
-
|
-
|
| Tue 28th: |
1463 *
|
98%
|
fat: 55.72g |
| |
protein: 105.78g |
| |
carbs: 131.83g |
|
-
|
-
|
| Mon 27th: |
1481 *
|
101%
|
fat: 44.52g |
| |
protein: 107.37g |
| |
carbs: 171.79g |
|
-
|
-
|
