Tabz79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2021
Wed 22nd: 9 * 1%
fat: 0.21g
|
protein: 0.34g
|
carbs: 0.49g
1677*  1668
Tue 21st: 1494 * 107%
fat: 83.86g
|
protein: 68.82g
|
carbs: 116.21g
2052*  558
September 2021
Thu 23rd: 12 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1659*  1647
Wed 22nd: 1171 * 84%
fat: 60.47g
|
protein: 33.22g
|
carbs: 135.21g
1846*  675
Tue 21st: 885 * 63%
fat: 35.06g
|
protein: 18.97g
|
carbs: 136.14g
2042*  1157
Mon 20th: 764 55%
fat: 35.30g
|
protein: 24.82g
|
carbs: 93.45g
2130*  1366
Sun 19th: 1329 * 95%
fat: 56.84g
|
protein: 57.70g
|
carbs: 148.63g
1653*  324
Sat 18th: 712 * 51%
fat: 14.02g
|
protein: 18.55g
|
carbs: 106.86g
1786*  1074
Tue 7th: - - 1658* -
Mon 6th: 176 * 13%
fat: 7.22g
|
protein: 6.28g
|
carbs: 25.45g
1903*  1727
Sun 5th: 228 * 16%
fat: 10.89g
|
protein: 7.24g
|
carbs: 33.45g
1652*  1424
August 2021
Sun 22nd: 145 * 10%
fat: 1.51g
|
protein: 4.66g
|
carbs: 31.06g
1804*  1659
Sat 21st: 618 * 44%
fat: 26.53g
|
protein: 34.81g
|
carbs: 53.48g
1886*  1268
Fri 20th: 715 * 51%
fat: 33.25g
|
protein: 15.19g
|
carbs: 95.65g
2146*  1431
Thu 19th: 96 * 7%
fat: 0.98g
|
protein: 1.22g
|
carbs: 20.67g
1872*  1776
Wed 18th: 648 * 46%
fat: 26.26g
|
protein: 20.29g
|
carbs: 87.58g
2366*  1718
Tue 17th: 1425 * 102%
fat: 44.70g
|
protein: 41.73g
|
carbs: 231.11g
2496*  1071
Mon 16th: 200 * 14%
fat: 4.56g
|
protein: 6.40g
|
carbs: 33.07g
1879*  1679
Sun 15th: - - 1611* -
Sat 14th: - - 1606* -

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