| December 2020 |
| Wed 2nd: |
706 *
|
49%
|
fat: 39.26g |
| |
protein: 42.58g |
| |
carbs: 45.31g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
431 *
|
30%
|
fat: 18.51g |
| |
protein: 27.75g |
| |
carbs: 39.26g |
|
-
|
-
|
| Fri 27th: |
751 *
|
54%
|
fat: 46.40g |
| |
protein: 42.72g |
| |
carbs: 37.44g |
|
-
|
-
|
| Fri 20th: |
465 *
|
33%
|
fat: 25.21g |
| |
protein: 18.70g |
| |
carbs: 42.70g |
|
-
|
-
|
| Thu 19th: |
347 *
|
25%
|
fat: 15.03g |
| |
protein: 9.01g |
| |
carbs: 44.56g |
|
-
|
-
|
| Tue 17th: |
285 *
|
20%
|
fat: 18.48g |
| |
protein: 21.27g |
| |
carbs: 8.17g |
|
-
|
-
|
| Thu 5th: |
839 *
|
60%
|
fat: 73.68g |
| |
protein: 26.67g |
| |
carbs: 22.52g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
437 *
|
31%
|
fat: 16.62g |
| |
protein: 36.51g |
| |
carbs: 32.00g |
|
-
|
-
|
| July 2020 |
| Sun 19th: |
374 *
|
27%
|
fat: 14.68g |
| |
protein: 22.77g |
| |
carbs: 40.98g |
|
-
|
-
|
| Sat 18th: |
1141 *
|
82%
|
fat: 34.91g |
| |
protein: 29.44g |
| |
carbs: 179.21g |
|
-
|
-
|
| Fri 17th: |
1273 *
|
80%
|
fat: 54.73g |
| |
protein: 81.67g |
| |
carbs: 125.90g |
|
-
|
-
|
| June 2020 |
| Tue 16th: |
658 *
|
45%
|
fat: 23.96g |
| |
protein: 53.25g |
| |
carbs: 61.42g |
|
-
|
-
|
| Mon 15th: |
1444 *
|
107%
|
fat: 61.05g |
| |
protein: 80.46g |
| |
carbs: 158.52g |
|
-
|
-
|
| Sun 14th: |
1028 *
|
76%
|
fat: 23.92g |
| |
protein: 79.22g |
| |
carbs: 128.71g |
|
-
|
-
|
| Fri 12th: |
1131 *
|
84%
|
fat: 44.55g |
| |
protein: 59.60g |
| |
carbs: 125.53g |
|
-
|
-
|
| Thu 11th: |
1257 *
|
93%
|
fat: 31.48g |
| |
protein: 56.27g |
| |
carbs: 202.95g |
|
-
|
-
|
| Wed 10th: |
1124 *
|
83%
|
fat: 49.40g |
| |
protein: 67.07g |
| |
carbs: 114.90g |
|
-
|
-
|
| Tue 9th: |
1123 *
|
83%
|
fat: 49.25g |
| |
protein: 59.60g |
| |
carbs: 128.46g |
|
-
|
-
|
| Mon 8th: |
1238 *
|
92%
|
fat: 46.60g |
| |
protein: 58.21g |
| |
carbs: 161.78g |
|
-
|
-
|
