| April 2024 |
| Mon 1st: |
1252 *
|
104%
|
fat: 64.31g |
| |
protein: 112.56g |
| |
carbs: 89.72g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
581 *
|
48%
|
fat: 42.87g |
| |
protein: 38.11g |
| |
carbs: 13.83g |
|
-
|
-
|
| Sat 23rd: |
781 *
|
65%
|
fat: 31.51g |
| |
protein: 55.56g |
| |
carbs: 68.41g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
876 *
|
73%
|
fat: 39.12g |
| |
protein: 81.24g |
| |
carbs: 49.68g |
|
-
|
-
|
| October 2022 |
| Thu 20th: |
537 *
|
45%
|
fat: 32.35g |
| |
protein: 38.25g |
| |
carbs: 23.03g |
|
2155*
|
 1618
|
| Tue 18th: |
1337 *
|
111%
|
fat: 72.26g |
| |
protein: 68.49g |
| |
carbs: 93.98g |
|
-
|
-
|
| Mon 17th: |
723 *
|
60%
|
fat: 30.21g |
| |
protein: 71.57g |
| |
carbs: 40.63g |
|
2221*
|
1498
|
| Tue 11th: |
398 *
|
33%
|
fat: 14.65g |
| |
protein: 38.96g |
| |
carbs: 27.59g |
|
-
|
-
|
| Wed 5th: |
847 *
|
85%
|
fat: 28.03g |
| |
protein: 38.63g |
| |
carbs: 110.11g |
|
2155*
|
1308
|
| Mon 3rd: |
713 *
|
71%
|
fat: 22.96g |
| |
protein: 90.03g |
| |
carbs: 33.25g |
|
2221*
|
1508
|
| September 2022 |
| Tue 27th: |
704 *
|
70%
|
fat: 45.34g |
| |
protein: 51.42g |
| |
carbs: 29.07g |
|
-
|
-
|
| Wed 14th: |
117 *
|
12%
|
fat: 7.00g |
| |
protein: 6.80g |
| |
carbs: 6.80g |
|
-
|
-
|
| Tue 13th: |
337 *
|
34%
|
fat: 13.88g |
| |
protein: 32.98g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 8th: |
360 *
|
36%
|
fat: 21.34g |
| |
protein: 26.28g |
| |
carbs: 16.67g |
|
-
|
-
|
| Wed 7th: |
463 *
|
46%
|
fat: 29.81g |
| |
protein: 41.71g |
| |
carbs: 5.30g |
|
-
|
-
|
| Mon 5th: |
293 *
|
29%
|
fat: 9.36g |
| |
protein: 25.59g |
| |
carbs: 26.22g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
800 *
|
80%
|
fat: 44.55g |
| |
protein: 66.19g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 29th: |
637 *
|
64%
|
fat: 36.82g |
| |
protein: 54.16g |
| |
carbs: 22.47g |
|
-
|
-
|
| Thu 18th: |
168 *
|
17%
|
fat: 10.12g |
| |
protein: 13.56g |
| |
carbs: 5.58g |
|
-
|
-
|
| Mon 15th: |
814 *
|
81%
|
fat: 37.84g |
| |
protein: 68.70g |
| |
carbs: 48.10g |
|
-
|
-
|
