| July 2021 |
| Mon 12th: |
784 *
|
98%
|
fat: 23.99g |
| |
protein: 33.30g |
| |
carbs: 111.30g |
|
-
|
-
|
| Sun 11th: |
509 *
|
73%
|
fat: 23.64g |
| |
protein: 26.44g |
| |
carbs: 49.57g |
|
-
|
-
|
| Sat 10th: |
673 *
|
96%
|
fat: 24.61g |
| |
protein: 26.87g |
| |
carbs: 85.14g |
|
-
|
-
|
| Fri 9th: |
667 *
|
95%
|
fat: 31.61g |
| |
protein: 29.41g |
| |
carbs: 67.20g |
|
-
|
-
|
| Thu 8th: |
451 *
|
64%
|
fat: 19.89g |
| |
protein: 21.12g |
| |
carbs: 44.86g |
|
-
|
-
|
| Wed 7th: |
676 *
|
97%
|
fat: 29.47g |
| |
protein: 53.40g |
| |
carbs: 46.68g |
|
-
|
-
|
| Tue 6th: |
572 *
|
82%
|
fat: 20.45g |
| |
protein: 19.36g |
| |
carbs: 80.42g |
|
-
|
-
|
| Mon 5th: |
670 *
|
96%
|
fat: 26.97g |
| |
protein: 36.00g |
| |
carbs: 74.44g |
|
-
|
-
|
| Sun 4th: |
528 *
|
75%
|
fat: 27.49g |
| |
protein: 14.17g |
| |
carbs: 59.59g |
|
-
|
-
|
| Sat 3rd: |
589 *
|
84%
|
fat: 24.57g |
| |
protein: 24.28g |
| |
carbs: 75.75g |
|
-
|
-
|
| Fri 2nd: |
588 *
|
74%
|
fat: 28.23g |
| |
protein: 28.95g |
| |
carbs: 56.81g |
|
-
|
-
|
| Thu 1st: |
720 *
|
90%
|
fat: 35.34g |
| |
protein: 34.28g |
| |
carbs: 71.92g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
641 *
|
80%
|
fat: 30.32g |
| |
protein: 36.56g |
| |
carbs: 58.83g |
|
-
|
-
|
| Tue 29th: |
524 *
|
66%
|
fat: 24.85g |
| |
protein: 25.18g |
| |
carbs: 55.33g |
|
-
|
-
|
| Mon 28th: |
575 *
|
72%
|
fat: 24.23g |
| |
protein: 26.54g |
| |
carbs: 68.88g |
|
-
|
-
|
| Sun 27th: |
781 *
|
78%
|
fat: 23.55g |
| |
protein: 34.72g |
| |
carbs: 119.55g |
|
-
|
-
|
| Sat 26th: |
811 *
|
81%
|
fat: 36.32g |
| |
protein: 37.77g |
| |
carbs: 83.98g |
|
-
|
-
|
| Fri 25th: |
591 *
|
59%
|
fat: 16.24g |
| |
protein: 28.23g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 24th: |
793 *
|
79%
|
fat: 39.41g |
| |
protein: 40.49g |
| |
carbs: 68.16g |
|
-
|
-
|
| Wed 23rd: |
556 *
|
56%
|
fat: 27.01g |
| |
protein: 36.99g |
| |
carbs: 39.02g |
|
-
|
-
|
