ana_a138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 525 * 29%
fat: 13.96g
|
protein: 31.21g
|
carbs: 64.13g
749*  224
Wed 12th: 1291 * 72%
fat: 54.61g
|
protein: 77.17g
|
carbs: 120.71g
1311*  20
Tue 11th: 1115 * 62%
fat: 37.35g
|
protein: 77.01g
|
carbs: 115.33g
1364*  249
Mon 10th: 1427 * 79%
fat: 54.98g
|
protein: 90.97g
|
carbs: 138.91g
1323*  104
Sun 9th: 758 * 42%
fat: 33.61g
|
protein: 50.96g
|
carbs: 61.26g
1440*  682
Sat 8th: 866 * 48%
fat: 44.75g
|
protein: 46.04g
|
carbs: 66.58g
1326*  460
Fri 7th: 1032 * 57%
fat: 35.31g
|
protein: 55.07g
|
carbs: 123.16g
1314*  282
Thu 6th: 1286 * 71%
fat: 49.36g
|
protein: 86.01g
|
carbs: 123.68g
1291*  5
Wed 5th: 1208 * 67%
fat: 41.72g
|
protein: 86.57g
|
carbs: 117.80g
1280*  72
Tue 4th: 1120 * 62%
fat: 34.65g
|
protein: 72.39g
|
carbs: 129.65g
1316*  196
Mon 3rd: 1178 * 65%
fat: 56.52g
|
protein: 56.40g
|
carbs: 109.21g
1284*  106
Sun 2nd: - - 1290* -
Sat 1st: - - 1309* -
May 2024
Fri 31st: - - 1265* -
Thu 30th: - - 1296* -
Wed 29th: - - 1366* -
Tue 28th: - - 1272* -
Mon 27th: - - 1314* -
Sun 26th: - - 1251* -
Sat 25th: - - 1345* -

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