| August 2024 |
| Sat 17th: |
272 *
|
27%
|
fat: 9.80g |
| |
protein: 23.23g |
| |
carbs: 23.54g |
|
-
|
-
|
| Fri 16th: |
722 *
|
72%
|
fat: 33.79g |
| |
protein: 75.36g |
| |
carbs: 28.57g |
|
-
|
-
|
| Thu 15th: |
821 *
|
82%
|
fat: 40.61g |
| |
protein: 58.40g |
| |
carbs: 58.27g |
|
-
|
-
|
| Wed 14th: |
794 *
|
79%
|
fat: 41.86g |
| |
protein: 69.52g |
| |
carbs: 35.25g |
|
-
|
-
|
| Tue 13th: |
633 *
|
63%
|
fat: 28.51g |
| |
protein: 71.66g |
| |
carbs: 21.92g |
|
-
|
-
|
| Mon 12th: |
895 *
|
90%
|
fat: 39.27g |
| |
protein: 93.34g |
| |
carbs: 39.24g |
|
-
|
-
|
| Sun 11th: |
609 *
|
61%
|
fat: 20.55g |
| |
protein: 29.60g |
| |
carbs: 68.77g |
|
-
|
-
|
| Sat 10th: |
909 *
|
91%
|
fat: 56.77g |
| |
protein: 61.24g |
| |
carbs: 39.43g |
|
-
|
-
|
| Fri 9th: |
814 *
|
81%
|
fat: 34.89g |
| |
protein: 70.38g |
| |
carbs: 56.30g |
|
-
|
-
|
| Thu 8th: |
713 *
|
71%
|
fat: 25.86g |
| |
protein: 69.71g |
| |
carbs: 47.97g |
|
-
|
-
|
| Wed 7th: |
636 *
|
64%
|
fat: 37.05g |
| |
protein: 41.69g |
| |
carbs: 31.79g |
|
-
|
-
|
| Tue 6th: |
610 *
|
61%
|
fat: 35.39g |
| |
protein: 39.17g |
| |
carbs: 32.87g |
|
-
|
-
|
| Mon 5th: |
653 *
|
65%
|
fat: 36.50g |
| |
protein: 44.82g |
| |
carbs: 38.87g |
|
-
|
-
|
| Sun 4th: |
792 *
|
79%
|
fat: 44.13g |
| |
protein: 47.90g |
| |
carbs: 52.04g |
|
-
|
-
|
| Sat 3rd: |
793 *
|
79%
|
fat: 34.21g |
| |
protein: 41.68g |
| |
carbs: 79.13g |
|
-
|
-
|
| Fri 2nd: |
761 *
|
76%
|
fat: 44.56g |
| |
protein: 56.06g |
| |
carbs: 36.34g |
|
-
|
-
|
| Thu 1st: |
562 *
|
56%
|
fat: 23.99g |
| |
protein: 43.47g |
| |
carbs: 46.43g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
491 *
|
49%
|
fat: 18.20g |
| |
protein: 58.39g |
| |
carbs: 19.40g |
|
-
|
-
|
| Tue 30th: |
811 *
|
81%
|
fat: 44.24g |
| |
protein: 56.08g |
| |
carbs: 48.80g |
|
-
|
-
|
| Mon 29th: |
902 *
|
90%
|
fat: 41.04g |
| |
protein: 80.90g |
| |
carbs: 52.56g |
|
-
|
-
|
