| August 2024 |
| Fri 2nd: |
761 *
|
76%
|
fat: 44.56g |
| |
protein: 56.06g |
| |
carbs: 36.34g |
|
-
|
-
|
| Thu 1st: |
562 *
|
56%
|
fat: 23.99g |
| |
protein: 43.47g |
| |
carbs: 46.43g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
491 *
|
49%
|
fat: 18.20g |
| |
protein: 58.39g |
| |
carbs: 19.40g |
|
-
|
-
|
| Tue 30th: |
811 *
|
81%
|
fat: 44.24g |
| |
protein: 56.08g |
| |
carbs: 48.80g |
|
-
|
-
|
| Mon 29th: |
902 *
|
90%
|
fat: 41.04g |
| |
protein: 80.90g |
| |
carbs: 52.56g |
|
-
|
-
|
| Sun 28th: |
660 *
|
66%
|
fat: 23.94g |
| |
protein: 83.48g |
| |
carbs: 19.51g |
|
-
|
-
|
| Sat 27th: |
770 *
|
77%
|
fat: 28.07g |
| |
protein: 60.60g |
| |
carbs: 71.41g |
|
-
|
-
|
| Fri 26th: |
884 *
|
88%
|
fat: 27.82g |
| |
protein: 114.45g |
| |
carbs: 33.39g |
|
-
|
-
|
| Thu 25th: |
552 *
|
55%
|
fat: 12.13g |
| |
protein: 65.22g |
| |
carbs: 41.72g |
|
-
|
-
|
| Wed 24th: |
746 *
|
75%
|
fat: 36.94g |
| |
protein: 64.39g |
| |
carbs: 41.45g |
|
-
|
-
|
| Tue 23rd: |
970 *
|
97%
|
fat: 52.70g |
| |
protein: 85.22g |
| |
carbs: 41.81g |
|
-
|
-
|
| Mon 22nd: |
611 *
|
61%
|
fat: 27.09g |
| |
protein: 59.36g |
| |
carbs: 34.12g |
|
-
|
-
|
| Sun 21st: |
653 *
|
65%
|
fat: 29.40g |
| |
protein: 62.45g |
| |
carbs: 34.51g |
|
-
|
-
|
| Fri 19th: |
642 *
|
64%
|
fat: 31.95g |
| |
protein: 47.50g |
| |
carbs: 43.10g |
|
-
|
-
|
| Thu 18th: |
938 *
|
94%
|
fat: 54.42g |
| |
protein: 68.50g |
| |
carbs: 46.34g |
|
-
|
-
|
| Wed 17th: |
554 *
|
55%
|
fat: 27.34g |
| |
protein: 46.22g |
| |
carbs: 28.71g |
|
-
|
-
|
| Tue 16th: |
545 *
|
54%
|
fat: 18.11g |
| |
protein: 39.11g |
| |
carbs: 56.19g |
|
-
|
-
|
| Mon 15th: |
675 *
|
68%
|
fat: 22.51g |
| |
protein: 68.46g |
| |
carbs: 46.84g |
|
-
|
-
|
| Sun 14th: |
765 *
|
76%
|
fat: 40.32g |
| |
protein: 62.30g |
| |
carbs: 36.22g |
|
-
|
-
|
