| September 2019 |
| Tue 3rd: |
879 *
|
46%
|
fat: 52.84g |
| |
protein: 49.15g |
| |
carbs: 49.48g |
|
-
|
-
|
| Mon 2nd: |
464 *
|
24%
|
fat: 30.83g |
| |
protein: 20.03g |
| |
carbs: 26.63g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
628
|
33%
|
fat: 36.93g |
| |
protein: 20.85g |
| |
carbs: 56.14g |
|
-
|
-
|
| Fri 30th: |
570 *
|
30%
|
fat: 33.44g |
| |
protein: 23.60g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 29th: |
740 *
|
39%
|
fat: 32.16g |
| |
protein: 30.92g |
| |
carbs: 84.47g |
|
-
|
-
|
| Wed 28th: |
418 *
|
22%
|
fat: 19.37g |
| |
protein: 20.46g |
| |
carbs: 43.45g |
|
-
|
-
|
| Tue 27th: |
1131 *
|
60%
|
fat: 57.24g |
| |
protein: 39.57g |
| |
carbs: 120.53g |
|
-
|
-
|
| Mon 26th: |
368 *
|
19%
|
fat: 26.40g |
| |
protein: 21.92g |
| |
carbs: 11.31g |
|
-
|
-
|
| Sat 24th: |
790 *
|
42%
|
fat: 34.11g |
| |
protein: 42.80g |
| |
carbs: 77.20g |
|
-
|
-
|
| Fri 23rd: |
643 *
|
34%
|
fat: 35.75g |
| |
protein: 23.77g |
| |
carbs: 59.55g |
|
-
|
-
|
| Thu 22nd: |
408 *
|
21%
|
fat: 20.82g |
| |
protein: 20.14g |
| |
carbs: 37.38g |
|
-
|
-
|
| Wed 21st: |
1138 *
|
60%
|
fat: 39.90g |
| |
protein: 35.99g |
| |
carbs: 165.85g |
|
-
|
-
|
| Tue 20th: |
1060 *
|
56%
|
fat: 45.36g |
| |
protein: 50.88g |
| |
carbs: 115.92g |
|
-
|
-
|
| Mon 19th: |
1125 *
|
59%
|
fat: 63.99g |
| |
protein: 88.37g |
| |
carbs: 45.03g |
|
-
|
-
|
| Fri 9th: |
1212 *
|
64%
|
fat: 59.29g |
| |
protein: 78.33g |
| |
carbs: 92.56g |
|
-
|
-
|
| Thu 8th: |
997 *
|
52%
|
fat: 35.28g |
| |
protein: 47.17g |
| |
carbs: 131.43g |
|
-
|
-
|
| Wed 7th: |
710 *
|
37%
|
fat: 26.15g |
| |
protein: 35.35g |
| |
carbs: 88.07g |
|
-
|
-
|
| Tue 6th: |
1219 *
|
64%
|
fat: 78.45g |
| |
protein: 42.99g |
| |
carbs: 83.58g |
|
-
|
-
|
| Mon 5th: |
997 *
|
52%
|
fat: 58.98g |
| |
protein: 47.56g |
| |
carbs: 70.59g |
|
-
|
-
|
| Sat 3rd: |
1105 *
|
58%
|
fat: 45.85g |
| |
protein: 52.00g |
| |
carbs: 128.19g |
|
-
|
-
|
