| July 2019 |
| Sat 6th: |
1891 *
|
99%
|
fat: 65.20g |
| |
protein: 111.06g |
| |
carbs: 214.72g |
|
-
|
-
|
| Fri 5th: |
1841 *
|
97%
|
fat: 69.60g |
| |
protein: 90.65g |
| |
carbs: 207.84g |
|
-
|
-
|
| Thu 4th: |
1743 *
|
92%
|
fat: 56.97g |
| |
protein: 95.83g |
| |
carbs: 222.90g |
|
-
|
-
|
| Wed 3rd: |
1929 *
|
101%
|
fat: 67.97g |
| |
protein: 98.71g |
| |
carbs: 227.66g |
|
-
|
-
|
| Tue 2nd: |
1790 *
|
94%
|
fat: 58.35g |
| |
protein: 68.06g |
| |
carbs: 248.38g |
|
-
|
-
|
| Mon 1st: |
1722 *
|
91%
|
fat: 53.72g |
| |
protein: 56.15g |
| |
carbs: 255.02g |
|
-
|
-
|
| June 2019 |
| Sun 30th: |
1829 *
|
96%
|
fat: 75.83g |
| |
protein: 103.59g |
| |
carbs: 180.74g |
|
-
|
-
|
| Sat 29th: |
1731 *
|
91%
|
fat: 59.73g |
| |
protein: 68.12g |
| |
carbs: 228.35g |
|
-
|
-
|
| Fri 28th: |
1798 *
|
95%
|
fat: 60.81g |
| |
protein: 91.42g |
| |
carbs: 227.86g |
|
-
|
-
|
| Thu 27th: |
1724 *
|
91%
|
fat: 57.18g |
| |
protein: 74.88g |
| |
carbs: 223.13g |
|
-
|
-
|
| Wed 26th: |
1802 *
|
95%
|
fat: 75.95g |
| |
protein: 68.43g |
| |
carbs: 213.79g |
|
-
|
-
|
| Tue 25th: |
1861 *
|
98%
|
fat: 65.82g |
| |
protein: 75.86g |
| |
carbs: 245.81g |
|
-
|
-
|
| Mon 24th: |
1746 *
|
92%
|
fat: 64.70g |
| |
protein: 100.02g |
| |
carbs: 199.76g |
|
-
|
-
|
| Sun 23rd: |
1878 *
|
99%
|
fat: 61.06g |
| |
protein: 99.09g |
| |
carbs: 232.60g |
|
-
|
-
|
| Sat 22nd: |
1712 *
|
90%
|
fat: 50.71g |
| |
protein: 72.43g |
| |
carbs: 243.29g |
|
-
|
-
|
| Fri 21st: |
1888 *
|
99%
|
fat: 57.55g |
| |
protein: 122.64g |
| |
carbs: 230.90g |
|
-
|
-
|
| Thu 20th: |
1875 *
|
99%
|
fat: 68.76g |
| |
protein: 97.06g |
| |
carbs: 221.27g |
|
-
|
-
|
| Wed 19th: |
1676 *
|
88%
|
fat: 60.78g |
| |
protein: 60.51g |
| |
carbs: 227.01g |
|
-
|
-
|
| Tue 18th: |
1851 *
|
97%
|
fat: 85.01g |
| |
protein: 83.57g |
| |
carbs: 194.53g |
|
-
|
-
|
| Mon 17th: |
1874 *
|
99%
|
fat: 55.89g |
| |
protein: 53.59g |
| |
carbs: 294.03g |
|
-
|
-
|
